maintain

Lose weight. Keep your muscle.

Maintain is a fitness and nutrition app built for people losing weight with GLP-1 medications such as Ozempic, Wegovy, Mounjaro, and Zepbound.

When you lose weight, you want to lose body fat — not the strength and muscle that help you feel and function your best.

Maintain brings personalized strength training, protein and calorie tracking, meal logging, and progress tracking together in one simple app.

TRAIN WITH PURPOSE

Get a personalized workout plan based on your experience, available equipment, and schedule.

Personalized workout plan
Track sets, reps, and weights
Complete and log your workouts
54-exercise library with search and filters
Exercise instructions and guidance
Track your training consistency
Create custom exercises with Premium
Get personalized weekly training recommendations with Premium
FOCUS ON PROTEIN

Protein is an important part of maintaining muscle while losing weight.

Maintain gives you personalized protein and calorie targets and makes it easy to see how you're progressing throughout the day.

Personalized protein target
Daily calorie target
Log meals with protein, carbs, fat, and calories
Daily protein progress
Track your nutrition over time
Saved recipes with Premium
Weekly nutrition insights with Premium
Protein and calorie adherence tracking with Premium
TRACK MORE THAN YOUR WEIGHT

The number on the scale is only part of the story.

Maintain helps you track your weight, workouts, strength, nutrition, consistency, and progress so you can see the bigger picture.

Weight tracking and progress charts
Weekly workout consistency
Total training volume
Personal records
Exercise-by-exercise strength progression
Protein and calorie adherence
Progress photos
Weekly progress summaries

Premium gives you deeper analytics to understand how your training and nutrition are changing over time.

LISTEN TO YOUR BODY

Weight loss can affect your energy and how you feel from day to day.

Use the daily energy check-in to record whether you're feeling:

Low energy
Normal
Feeling great

Your energy levels can become another useful part of understanding your training journey.

BUILT FOR GLP-1 WEIGHT LOSS

Whether you're taking Ozempic, Wegovy, Mounjaro, Zepbound, or another GLP-1 medication, Maintain is designed around the challenges of losing weight while focusing on strength and muscle.

Explore practical educational resources covering strength training, protein, nutrition, weight loss, and GLP-1 medications in the Learn section.

START FREE

Maintain includes the essentials you need to start building a consistent strength and nutrition routine.

Free includes:

Personalized workout plan
Workout logging
54-exercise library
Weight tracking
Protein target
Calorie target
Meal logging
Protein progress tracking
Daily energy check-in
Basic weekly summary
GLP-1 medication information
Educational resources
Settings and account management
GO FURTHER WITH PREMIUM

Premium — $59.99/year

Start with a 1-week free trial.

Premium adds deeper tracking, personalization, and insights to help you make more informed decisions throughout your weight-loss journey.

Nutrition

Saved recipes
Weekly nutrition insights
Meal history
Protein adherence
Calorie adherence

Progress & Analytics

Weekly consistency charts
Total training volume
Personal records
Exercise progression charts
4-week protein and calorie adherence
Progress photos

Workouts

Custom exercises
Personalized weekly training recommendations

Lose weight. Keep your muscle.

Start with Maintain.