SmokeGap helps you understand your smoking habits, gradually increase the time between cigarettes, reduce how much you smoke, and move toward quitting at your own pace.

TRACK

Log each cigarette and let SmokeGap calculate the gaps between them. See your current gap, daily average, best gap, history, and long-term progress.

REDUCE

Your target is based on your previous progress. Try to beat yesterday’s average gap and gradually build more time between cigarettes.

There are no fixed daily limits and no pressure to reduce at a specific speed. SmokeGap is designed around steady progress at your own pace.

Follow your progress with:

• Daily and all-time statistics
• Average and best gaps
• Cigarettes skipped compared with your starting baseline
• Estimated money saved
• Progress charts and smoking history

QUIT

When you decide you have had your last cigarette, switch to Smoke Free Mode.

Smoke Free Mode lets you track:

• Your exact smoke-free time
• Date stopped
• Smoke-free days
• Cigarettes skipped
• Estimated money saved
• Your full journey from reducing to smoke-free
• Smoke-free health milestones

Your previous smoking history is kept, so you can see the full journey from tracking, through reducing, to becoming smoke-free.

BUILT AROUND YOUR PROGRESS

SmokeGap does not force a quit date or require you to immediately stop smoking. Start by tracking honestly, work on increasing your gaps, reduce gradually, and switch to Smoke Free Mode when you are ready.

SmokeGap is a tracking and informational tool. It does not provide medical advice, diagnosis, or treatment.