Bauchgefühl is your period tracker, ovulation tracker and cycle app in one — with a clear menstrual calendar, phase-based AI recipes and cycle-aware nutrition. Track your period, follow your cycle phases and support your everyday wellbeing with ideas that fit where you are in your cycle.

Not a medical substitute.

PERIOD TRACKER & MENSTRUAL CALENDAR
A complete period tracker and cycle tracker with a clear menstrual calendar.
- Log your period, symptoms, mood and energy on an easy, beautiful calendar
- Next-period prediction so you can see what's coming
- Cycle history and trend charts to spot your patterns over time
- Cycle reminders and notifications for the days that matter

OVULATION ESTIMATE & CYCLE PHASES
- See an estimate of your ovulation window across your menstrual cycle
- Follow all four cycle phases: follicular, ovulation, luteal and menstrual
- Estrogen and progesterone hormone curve to visualize your cycle
- Daily insights that compare today with the same phase-day in your last cycle
(The ovulation window is an estimate, not a medical-grade prediction.)

PHASE-BASED AI RECIPES & NUTRITION
- AI recipes tailored to your cycle phase, symptoms and ingredients
- Recipes with calorie and macro info, built around your tastes and preferences
- Phase-based recipe suggestions that follow your cycle
- Phase-based nutrition and recipes for each phase of your cycle
- Save your favorite recipes to find them again anytime
- AI assistant for cycle, symptom, recipe and nutrition questions using context you choose
- Optional: one personal AI message a day on your home screen - only with your consent, switch it off anytime

SYMPTOM & PMS TRACKING
- Log and understand your PMS symptoms over time
- Connect symptoms, mood and energy to your cycle phases
- Cycle-aware nutrition ideas to support your everyday wellbeing

CYCLE & NUTRITION KNOWLEDGE
- Knowledge articles on the cycle, hormones, nutrition and self-care
- Cycle and nutrition knowledge, clearly explained
- Cycle-aware nutrition ideas for the menstrual phase

BACKUP & SYNC YOU CAN TRUST
- Automatic encrypted cloud backup keeps your data safe
- Instant cross-device restore when you switch or upgrade your phone

WHY BAUCHGEFÜHL
- A clear overview of your menstrual cycle and cycle phases
- A deeper understanding of your body, day by day
- Cycle-aware nutrition ideas for your everyday wellbeing
- Your period tracker and cycle app, always with you

Note: Bauchgefühl is not a medical substitute and does not provide contraception or medical advice. The ovulation window is an estimate.

Start your free trial today: track your menstrual cycle, follow your cycle phases and discover AI recipes made for each phase — with Bauchgefühl, your period tracker and cycle app.