1 MINUTE QUICK & EASY WORKOUTS AT HOME FOR MEN & WOMEN

Looking for quick workouts at home, or effective desk exercises, but don't have much time?
Living a sedentary lifestyle with too much sitting? Want to get and stay fit, as well as be more flexible in an easier way?
Try 60 Second Workouts, which is designed for sedentary pros, busy parents, and screen-bound workers to transform short breaks into meaningful health improvements.

Feel sharper, move better, live healthier—all in 60 seconds.
Try our quick workouts now for FREE.

SHORT GUIDED EXERCISES THAT YOU CAN DO ANYTIME, ANYWHERE

⏰ Answer a few quick questions and get a custom workout program with video-guided exercises built for you:
• Foundational – The perfect bodyweight workout at home to build core stability and endurance.
• Total Body – A full-body workout that fits between meetings to increase energy and strength.
• Mobility – Ideal for office workouts, reducing stiffness from prolonged sitting.
• Total Body + Mobility – A balanced mix to keep your body strong and flexible.

📅 SMART REMINDERS INTEGRATED WITH YOUR SCHEDULE
Sync with your work calendar or set custom notification times. Whether you're squeezing in a daily exercise at home or need a quick workout, we’ll find open windows and nudge you to move—because fitness should adapt to your day!

⚡ 1–2 MINUTE MICRO WORKOUTS WITH PROVEN IMPACT
Science shows that a few short bursts of movement per day can:
• Slash cardiovascular mortality risk by up to 50%
• Reduce cancer mortality risk by nearly 40%
Perfect for those searching for fast exercise, low-impact workouts, or a 7-minute workout app to stay active without disrupting their routine!

▶️ GUIDED EXERCISES WITH FORM VIDEOS & REGRESSIONS
Tap any exercise to access:
- Step-by-step guided exercises for safe execution
- Regressions & modifications tailored for beginner workouts and advanced users alike.
Even more, our no equipment workout app requires just your body and a willingness to move!

🔧 CUSTOMIZABLE EXTRA SESSIONS FOR TARGETED TRAINING
Some days, you need more than the standard workout. Schedule additional sessions focusing on core, back, shoulders, or arms—whatever body part you want to focus on.

⏰ FLEXIBLE TIMING – DELAY OR COMPLETE AS YOU GO
Busy moment? Hit “delay”, and we’ll remind you later.
Finished your session? Check it off and move on with your day.

60 SECOND WORKOUTS APP FEATURES:

- Tailored Training Tracks – Choose from Foundational Strength, Total Body, Mobility, or Total Body + Mobility.
- Smart Reminders – Sync with your calendar or set custom notifications.
- 1 Minute Micro Workouts – Short sessions with proven health benefits.
- Guided Exercises & Form Videos – Instructions and modifications for safe training.
- Custom Extra Sessions – Schedule workouts for core, back, mobility, or recovery.
- Flexible Timing – Delay or complete workouts to fit your schedule.
- Replace exercise – replace any exercise that you can’t or don’t want to perform with another one.

Our short workout program app is perfect for busy pros or parents who need a quick workout at home, a fun workout app, or daily exercise without overcommitting.

Stop sacrificing health for productivity. Achieve both, 60 seconds at a time.
Try 60 Second Workouts now for FREE for easy daily workouts that you can do anywhere.