Your phone already has everything a personal trainer needs: eyes, a voice, and a brain. FitFormBuddy puts them to work.

Prop your phone against anything, step back, and train. The camera tracks your body in real time — counting every rep, timing every hold, and speaking up the moment your form slips ("Sink your hips lower"). No wearables, no extra hardware, no gym.

WHY FITFORMBUDDY

• Live rep counting — every rep counted automatically, sets and rest tracked for you
• Real-time form coaching — spoken cues fix your technique mid-set, like a trainer in the room
• Timed holds — planks, wall sits and isometrics timed by your actual position, not a stopwatch
• Guided exercises across five disciplines — from bodyweight basics to dumbbell strength and mobility work
• Adaptive weekly plan — built from your goal, schedule and equipment, then re-tuned every week from what you actually did
• Muscle map — see exactly what you've worked, front and back: brighter = more worked
• Progress that means something — reps, sessions, streaks and weekly trends
• Cast to your TV — reps, timers and coaching cues on the big screen while your phone keeps watching your form
• Audio-first coaching — train to spoken cues with your phone across the room

PRIVATE BY DESIGN

All pose detection runs on your phone. Your camera video is never uploaded, never stored, and never leaves your device — only your workout results (reps, sets, times) are saved.

WORKS OFFLINE

No signal in the garage? Full workouts run completely offline and sync when you're back

GETTING STARTED

Tell FitFormBuddy your goal — strength, general fitness or mobility

Say what you have — no equipment, dumbbells or a bench
Prop up your phone, follow the framing assistant, and start your first set

FitFormBuddy is free to download and train with. Premium unlocks the full exercise catalog and unlimited weekly sessions