FitTrack Coach is a personal fitness coach in your pocket — not just a tracker. Set a goal and the app builds your daily calorie and protein targets, plans your meals and workouts, and adapts week by week based on your real results.

SMART GOAL ENGINE
• Tell it your goal weight and date — it checks your plan is safe and realistic before you start
• Personalised daily calorie + protein targets computed from your profile
• BMI and healthy-range feedback built into onboarding
• Weekly checkpoints so you always know if you are on track

NUTRITION MADE EASY
• Log meals in seconds with a built-in food database plus your own custom foods
• A portion editor that thinks like you do — grams or pieces (1.5 eggs, 2 slices, 1 scoop…)
• Macros recompute live as you adjust portions
• "Plan my day": a full day of meal suggestions that hit your calorie + protein target, with dietary filters — halal, vegetarian, gluten-free, dairy-free, nut-free and more (PRO)
• 12 ready-made weekly diet programs in English and Arabic that rotate automatically week after week (PRO)

WORKOUTS THAT TEACH YOU
• Ready-made routines for gym and home — or build your own custom routine
• 45-exercise catalog with animated form demos and step-by-step technique cues
• Exercise alternatives when a machine is taken — swap mid-workout
• Rest timer, "last time you lifted…" hints, and automatic effort (RPE) estimation
• Per-exercise progression charts: first, latest, best, and total change

HABITS & PROGRESS
• Daily habit checklist (water, sleep, activity, protein…) — fully customizable
• Weight chart with full history; edit or delete any entry
• Adaptive weekly review that adjusts your calories from your real results (PRO)

FREE VS PRO
The free app includes all logging (food, workouts, weight, habits), the goal engine, progress charts and form demos — forever. FitTrack Pro adds the coaching brain: weekly diet programs, the "Plan my day" meal planner, adaptive weekly reviews, and removes ads.

YOUR DATA IS YOURS
• No social feed, no selling your data, no third-party analytics
• Delete your account and data anytime
• Privacy policy: https://fittrack.aladdinapps.app/legal/privacy

FitTrack Coach provides general fitness and nutrition information, not medical advice. Consult a qualified professional before starting a diet or exercise program, especially if you have a medical condition