Breakup Reset helps you get through a breakup — one small step at a time.
Going through a breakup is one of the hardest things you'll face. The urge to check their profile. The 3am spirals. The days that feel identical and endless. Breakup Reset was built specifically for this — not as a therapy app, not as a productivity tool, but as a calm, intelligent companion that meets you exactly where you are.

A plan built around you
When you open the app for the first time, you answer a short quiz. Based on your answers, the app identifies your recovery personality — Reconnector, Guarded, Storm Rider, or Reset Builder. Every challenge, affirmation, and piece of support you receive is filtered through your type. This isn't generic self-help. It knows how you cope.

Daily challenges that actually fit your day
Every day you get three small, achievable challenges matched to your personality, your journey day, and how you're feeling right now. Some are gentle (notice one good thing around you). Some are practical (delete the old threads). Some are for the days when you need to channel something into movement. Tap to see the detail, complete what you can, skip what you can't. No guilt.

Check in with how you feel
At the start of each session, tell the app how you're feeling — sad, anxious, numb, angry, missing them, or okay. The app adjusts what it shows you based on your answer. If you're anxious, breathing comes first. If you're numb, distraction comes first. Your emotional check-in shapes everything.

No contact tracker — protect your peace
The no contact rule is one of the most effective tools for breakup recovery — and also one of the hardest to maintain. Breakup Reset helps you track your no contact streak and shows it to you every day in Today's Pulse as a quiet reminder of the boundary you're keeping for yourself.

Journal — write it out
Guided prompts, free writing, and challenge reflections — all in one private journal that stays on your device. Prompts are matched to your personality type and where you are in your recovery. Over time your journal becomes a record of how far you've come.
Breathing and crisis support
When things get overwhelming, tap "Help me right now." Get breathing exercises (box breathing, 4-7-8, physiological sigh), a calming affirmation, a quick journal moment, or a simple distraction. The support hub is always one tap away, always calm.

Progress you can see
Your milestones grow a bamboo plant. First journal entry, first full day, three days in a row, two weeks no contact — each one becomes a node on your bamboo. Your streak and no-contact days sit quietly at the top of your progress screen. No points for show. Just your story, growing.

Daily affirmations, matched to you
Each day, you receive an affirmation matched to your personality type, your emotional state, and your journey day. Save the ones that land. Reflect on them in your journal. They change daily, so there's always something new.

Breakup Reset is not a therapy app and does not provide medical advice. If you are in crisis, please reach out to a mental health professional or crisis service in your country.