PulseTab HIIT — Interval Timer

Train smarter with PulseTab HIIT, the precision interval timer built for every
style of high-intensity training. Whether you follow the classic Tabata protocol,
run EMOM sets, shadowbox through 10 rounds, or design your own multi-block
circuit, PulseTab keeps you on pace with zero distractions.

--- READY-TO-USE WORKOUT PRESETS ---

Jump in immediately with five science-backed presets:

• Classic Tabata — 20 s work / 10 s rest × 8 rounds (4 min)
• 30 / 15 Intervals — 30 s work / 15 s rest × 10 rounds (7 min 30 s)
• EMOM 12 min — 40 s work, rest the remainder of each minute × 12 rounds
• Boxing Rounds — 3 min rounds / 1 min corner break × 10 rounds (40 min)
• Walk / Run — 3 min walk / 1 min run × 8 rounds (32 min)

--- BUILD YOUR OWN WORKOUTS ---

The custom workout builder lets you design any training protocol from scratch:

• Multiple named blocks with independent round counts
• Unlimited phases per block — work, rest, break, or custom-named intervals
• Name phases anything you like (e.g. "Squat", "Plank", "Sprint")
• Save, edit, and reuse your templates anytime

--- AUDIO AND HAPTIC CUES ---

Never glance at your phone mid-rep. PulseTab keeps you informed with:

• Voice announcements — hear the phase name and time remaining
• Beep countdowns — audible ticks as each interval ends
• Vibration haptics — feel the transition even with headphones in
• All cue types are individually toggleable

--- FULL WORKOUT HISTORY ---

Every session is saved automatically. The history screen lets you:

• Browse past workouts filtered by date or workout type
• See total duration, rounds completed, and the template used
• Track your consistency over time

--- EXPORT AND IMPORT ---

Share workout templates with training partners or back them up yourself:

• Export any custom template as a JSON file
• Import templates shared by others with a single tap
• Presets are built in and always available — no sync required

--- CLEAN, DISTRACTION-FREE DESIGN ---

• Light and dark theme support
• Large, glanceable timer display optimized for use during exercise
• Session recovery — if the app is interrupted mid-workout, it picks up
where it left off
• No account required — everything runs locally on your device

--- FREE TO USE ---

PulseTab HIIT is free. All preset workouts and core features are available at
no cost. Optional ads support continued development.

Train hard. Stay on time.