BodyClock helps you understand your day in a simple and visual way.

Your body has a natural daily rhythm. The time you sleep, eat, drink caffeine, exercise, and feel energetic can all affect how focused, active, or tired you feel throughout the day.

BodyClock makes it easy to track these daily habits and see them on a beautiful 24-hour circular timeline.

Instead of guessing when you feel your best, BodyClock helps you notice your personal routine patterns over time.

What you can do with BodyClock:

• See your day as a 24-hour body clock
View sleep, meals, caffeine, exercise, and energy logs in one clean circular timeline.

• Track your sleep and wake time
Understand how your sleep routine connects with your daily energy.

• Log meals, caffeine, and exercise
Keep simple records of the habits that may affect your body rhythm.

• Track your energy levels
Notice when you usually feel focused, creative, active, or tired.

• Discover your peak windows
BodyClock estimates your best times for focus, creativity, and physical energy based on your routine.

• Learn your chronotype
Explore rhythm types like Lion, Bear, Wolf, and Dolphin to better understand your daily pattern.

• Stay consistent with streaks
Build healthy habits with streaks, milestones, shields, and progress tracking.

• Review your progress
Use the yearly heatmap and weekly insights to see how consistent you have been.

BodyClock is helpful for students, professionals, creators, fitness-focused users, busy people, or anyone who wants to build a better daily routine.

Whether you want better sleep awareness, smarter caffeine timing, improved focus, or a more balanced lifestyle, BodyClock gives you a simple way to understand your body’s natural rhythm.

Important:
BodyClock is a general wellness and lifestyle tracking app. It is not a medical app and does not provide medical advice, diagnosis, or treatment. The insights and peak performance windows are estimates based on your logged data.