Struggling with anxiety, overwhelm, or emotional dysregulation? Shift helps you regulate your nervous system in moments of crisis.

🌀 5 REGULATION MODES
- Spiraling - When anxiety is taking over
- Frozen - When you're shut down and numb
- Raging - When anger feels uncontrollable
- Overwhelmed - When everything is too much
- Stuck - When you can't move forward

⏱️ AUTO-GUIDED EXERCISES
No thinking required when you're dysregulated. Just press play and follow along. Each technique includes:
- Step-by-step voice guidance
- Auto-advancing timers
- Real-time progress tracking

🧬 EVIDENCE-BASED SCIENCE
Every technique is grounded in neuroscience and backed by peer-reviewed research. Learn exactly how and why each exercise works with detailed scientific explanations.

🧠 AI COMPANION (PREMIUM)
Get personalized support when you need it most. Our AI companion provides compassionate guidance tailored to your situation - not a replacement for therapy, but a tool to help you navigate difficult moments.

🚨 CRISIS RESOURCES
Immediate access to crisis hotlines and support when you need professional help.

📊 TRACK YOUR PROGRESS
See your regulation journey over time. Celebrate wins and build confidence in your ability to self-regulate.

💰 PRICING
- Base: $4.99/month - All modes and techniques
- Premium: $9.99/month - Everything + AI Companion
- 7-day free trial for new users

⚠️ IMPORTANT DISCLAIMER
Shift is a wellness tool, not a substitute for professional mental health care. If you're experiencing a mental health crisis, please call 988 (US) or your local emergency services.

Built by someone who understands what it's like to be dysregulated and needed better tools.