deHabit is a habit tracker designed to help you quit bad habits and reduce addictions gradually.

Whether you're trying to quit nicotine, stop smoking, reduce alcohol, overcome porn addiction, or break unhealthy habits, deHabit helps you track usage, set limits, taper down over time, or quit completely and track your progress.

Instead of forcing streaks or all-or-nothing goals, deHabit focuses on realistic behavior change.

No streak anxiety.
No shame.
Just awareness, structure, and progress at your pace.

KEY FEATURES

• Track habits with one tap
Log habits instantly and see your real usage patterns over time.

• Set daily, weekly, or monthly limits
Create flexible limits that help you stay in control without forcing perfection.

• Taper gradually
Reduce habits step-by-step with built-in taper plans designed for real life.

Perfect for reducing habits like nicotine, alcohol, caffeine, porn, or other compulsive behaviors.

• Built-in timers
Delay urges and space out habit use with simple countdown timers.

• Visual progress & history
See your habit patterns and progress clearly without judgment.

• Quit when you're ready
Switch to quit mode anytime and track your abstinence progress.

WHY deHabit

Most habit tracker apps focus on streaks, productivity, or daily checklists.

deHabit focuses on sustainable behavior change and addiction reduction.

You decide:

• What habits you track
• How much you allow
• When (or if) you quit

Progress beats perfection.

DESIGNED FOR REAL CHANGE

deHabit can help with habits such as:

• nicotine and smoking
• alcohol
• porn addiction
• caffeine
• social media
• gaming
• other compulsive habits

Whether you're trying to quit addiction completely or taper gradually, deHabit gives you tools to move at your own pace.

Start where you are.
Build better habits with deHabit.