Curb offers 3 different programs for drinking, depending on whether your goal is to reduce, quit, or celebrate your sobriety.

We also offer an initial assessment of your habit neurotype which helped us understand the drivers for your previous drinking behaviours. This allows us to ditch the “one size fits all approach” used by other programs and cater more directly to your underlying needs.

What is the Curb program?

- Recognise your patterns: Get data insights about what helps you keep on track — and what doesn’t.
- Track progress and stay accountable: Set and review your pledge change your drinking behaviour each day.
- Train your brain to think and feel differently about alcohol: Get access to daily cognitive exercises to strengthen your ability to control your drinking or maintain sobriety.
- Get 24/7 access to tools which will help you curb cravings wherever, whenever you need it.
- Join our supportive community: Connect with like-minded individuals to stay motivated and on track.
- Not judgemental and affordable: Get the support you need without stigma, waiting lists or significant costs.

An effective solution:

We believe that your mind is like a muscle, and that with practice you can train your brain to develop new ways of thinking and feeling.

We spent 3 years interviewing over 200 individuals and carried out innovative research which resulted in us being published in The British Journal of Psychiatry OPEN and being awarded First Prize at The Royal College of Psychiatrists Annual Addiction Conference for our InnovateUK funded research involving over 5000 users.

In our initial pilot study, over 90% of Curb users achieved their goal of quitting or reducing their drinking. They also enjoyed statistically significant improvements in their mood and anxiety level using clinically validated measurement (PHQ9 and GAD7 scores) .

We’re excited that you’ve chosen to join the thousands of people who have improved their lives after downloading Curb. However please remember that the Curb app is not a replacement for seeing a healthcare professional. If you feel unwell, you should always still seek the advice of a doctor.

Practical tools that work

Following are some ultimate features of Curb :
+ Stay accountable by setting and reviewing daily pledges
+ Beat cravings with science-backed psychological support
+ Get personalised insights about your behaviour patterns based on your daily engagement with the app
+ Use the mood and sleep tracker feature to understand different ways of how alcohol affects your mood
+ Feel supported by like-minded people within the Curb community

So, are you ready to take the leap into a life of control, clarity, and joy? Let Curb be your guide to a brighter, sober-joy tomorrow. Embrace the journey and discover how fulfilling life can be without the haze of alcohol.

Additional benefits of Curb:
+ Improve Your Relationship
+ Save Money
+ Sleep Better
+ Support for anxiety, low mood and trauma
+ Improve your physical and mental health