Quit nicotine on your terms. Pouched is a nicotine pouch tracker, vape tracker, and cigarette tracker in one app, built to help you track, taper, and quit.

Most quit-smoking apps ignore pouches. Most pouch apps ignore vaping. Pouched tracks all three, with real absorption math, so the number you see is the nicotine your body actually absorbed, not just a count.

HOW POUCHED WORKS
1. Log every pouch, puff, and cigarette in two taps.
2. See your absorbed nicotine in mg, calculated per product type.
3. Follow a 30-day tapering plan that steps you down to zero, or to any target you choose.

TRACK EVERY NICOTINE PRODUCT
- Nicotine pouches: log pouches and strength (3, 6, 8, or 15 mg)
- Vaping: log puffs, with device-aware nicotine estimates for disposables, pods, and refillables
- Cigarettes: log each cigarette with realistic absorption rates
- Works with any pouch brand you use, including ZYN(R), Velo, On! and Rogue

SEE WHAT YOU REALLY ABSORB
Counting pouches tells you little. Pouched converts every entry into absorbed nicotine (mg), using per-product absorption rates, so your daily gauge shows what actually matters. Stay under your daily target and watch it drop as you taper.

YOUR QUIT PLAN, THREE WAYS
- Quit: taper to zero over 30 days
- Reduce: cut your intake in half
- Track: no reduction, just honest data
Your plan recalculates a daily target from your real baseline, with a day-by-day curve you can see.

BUILT FOR CONSISTENCY
- Daily log reminder at the hour you choose
- History grouped by day, so you can spot patterns
- A clean home gauge that shows today at a glance
- Light and dark mode

PRIVATE BY DESIGN
No account. No sign-up. Your data lives on your device and nowhere else, and you can wipe it any time in Settings.

FREE AND PREMIUM
Free: unlimited logging for all three products, today's absorbed-nicotine gauge, and your last 3 days of history.
Premium: the full tapering plan with daily targets, your complete history, and a lifetime option if you prefer to pay once. Premium is an auto-renewing weekly or quarterly subscription (3-day trial) or a one-time lifetime purchase. Prices are always shown before you subscribe, and you can cancel any time in Google Play.

A NOTE ON QUITTING
Nicotine is hard to quit, and data makes it easier. Whether you use snus, nicotine pouches, a vape, or cigarettes, Pouched gives you the numbers to take control and quit for good.

Pouched is a tracking and support tool. It does not provide medical advice or healthcare services. Always consult your healthcare provider about nicotine cessation and treatment options. Pouched is not affiliated with or endorsed by any tobacco or nicotine company.

Privacy policy: https://format.partners/pouched-privacy
Terms: https://format.partners/terms
Questions? support@format.partners