Ketopal is an AI powered personalized keto and carnivore meal planner + habits tracker designed to help real people succeed with low-carb, high-fat diets, without the guesswork.
Whether you're starting fresh, restarting after setbacks, or exploring a clean, animal-based way of eating, Ketopal creates a custom plan tailored to your body, lifestyle, and goals.
Simply complete a short questionnaire to unlock a plan built just for you.
Who is Ketopal for?
Ketopal is ideal for anyone ready to improve weight, energy, mental clarity, inflammation, or metabolic health through personalized nutrition.
Whether you're:
• Trying to lose stubborn fat
• Exploring keto or carnivore for health
• Feeling bloated, fatigued, or foggy
• Needing structure without stress
• Seeking metabolic reset and simplicity

Ketopal is built to make your diet work for you.
Key Features:
AI-Personalized Meal Plans
Get a 7- to 30-day plan customized to your goals, dietary style (classic keto, clean keto, carnivore, dairy-free, vegetarian), and lifestyle. Built around real food and flexible structure.
Keto + Carnivore Support
Choose between standard keto, high-protein keto, or strict carnivore modes, complete with tailored meals, macros, and daily guidance for your chosen path.
Macro & Calorie Tracking
Simple tracking of net carbs, protein, and fats. No barcode overload or unnecessary logging, just clean data and visuals.
Habit & Health Tracker
Track key habits like fasting, water, sleep, steps, stress, and digestion. See how they connect to your results.
Daily Smart Meal Suggestions
Get ideas that fit your macros and preferences. Whether it’s high-fat keto bowls or nose-to-tail carnivore meals, we’ve got ideas for every day.
Progress Dashboard
Monitor your weight, mood, energy, cravings, digestion, and more. Stay accountable and see the bigger picture.
Apple Health Integration
Sync with the Health app to update your steps, weight, and activity metrics automatically.
Flexible Planning That Adapts
Adjust your plan anytime. Shift from keto to carnivore or back again as needed. Your goals evolve, we evolve with you.
Dietitian Reviewed
Learn the "why" behind low-carb, ketosis, insulin resistance, and metabolic health - written in language you can understand.
Why Ketopal Works
Most people give up on keto or carnivore because they lack support or the plan doesn’t fit their reality. Ketopal solves that by meeting you where you are and helping you stay on track with clear, custom daily structure.
This isn’t a tracker. It’s your daily guide.
Medical Information:
The meal plan and nutritional guidance provided in this app are based on resources and information available from the following websites:
1. Dietitians Australia
The leading voice in Nutrition and Dietetics, building healthier communities by promoting and communicating credible and timely nutrition.
https://dietitiansaustralia.org.au/
2. PubMed
An online database of biomedical peer-reviewed literature maintained by the U.S. National Library of Medicine.
https://pubmed.ncbi.nlm.nih.gov/
3. NutritionIX
The world’s largest verified nutrition database designed to help individuals, restaurants, health apps, and brands accurately log, publish, and customise nutritional information.
https://www.nutritionix.com/