Reset between meetings in 30 seconds. Then use guided tapping, meditation, hypnosis, sleep tools and a live soundscape mixer—all in PulseWave.

Choose 30, 60, or 120 seconds with no protocol or settings to browse. Go deeper only when you want to, without switching between separate wellness apps.

WHAT YOU CAN DO

- Use Guided Reset when you want a fixed 5–5 rhythm immediately, with no protocol or settings to choose.
- Train with structured breathing sessions when you want to choose a protocol, duration, voice, haptics, and a deeper practice.
- Follow a simple 7-day Foundation path after your first reset, so your next step is clear.
- Follow guided EFT tapping points and themes at your own pace.
- Choose a guided meditation when you want a longer, quieter practice.
- Build repeatable sleep rituals with narrated sleep sessions, wind-down programs, guided sessions, journaling, and soft sound routines.
- Mix live soundscapes with rain, ocean, wind, noise textures, and focus-friendly tones.
- Unwind with guided hypnosis journeys for relaxation and sleep — choose a light, medium, or deep session, and stay in control the whole time.
- Use private mood check-ins and journaling to notice patterns and choose the right reset.
- Earn visible streak and Foundation badges as your practice becomes consistent.

WHY PULSEWAVE IS DIFFERENT

Most wellness apps are content libraries. PulseWave is a toolkit: quick enough for a stressful minute, deep enough for a nightly routine, and specific enough to help you choose the right reset instead of scrolling through generic calm content.

Breathwork is free to start. Premium unlocks the deeper library, custom sound creator, offline-friendly tools, and private coaching features.

TWO WAYS TO BREATHE

Guided Reset is the immediate option: one simple 5–5 rhythm for 30, 60, or 120 seconds. Breathing Sessions are the training option: more protocols, longer durations, and adjustable guidance.

PulseWave is a wellness app, not a medical device or clinical service. It does not diagnose, treat, cure, or prevent any disease or condition. If you have a medical, cardiovascular, sleep, or mental health concern, consult a qualified professional.

PulseWave Premium is available as a monthly or annual auto-renewable subscription. New eligible users may start the annual plan with a 7-day free trial; the monthly plan has no free trial. Payment is charged to your Google Play account at confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel in Google Play subscription settings.

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Terms of Service: https://www.highroadsoftware.com/apps/pulsewave/terms.html