Know exactly what to train, how heavy to lift, and which muscles need more work.

Hypro tracks your weekly set volume per muscle group so nothing falls behind. Log your workouts in seconds between sets, get smart weight suggestions based on your history, and follow structured plans from IFBB Pro coaches.

TRACK EVERY SET
Log reps, weight, and RPE in seconds. Built for one-handed use at the gym. No menus, no friction.

WEEKLY VOLUME PER MUSCLE
See exactly how many sets you've hit per muscle group this week. Spot gaps before they become weak points.

SMART WEIGHT SUGGESTIONS
Get recommended weight and reps for every set based on your training history. No guessing. Always progressing.

TRAINING PLANS FROM IFBB PROS
Follow structured programs designed by professional coaches. Or build your own plans from scratch.

MUSCLE HEATMAP
Visual breakdown of your weekly training coverage. See which muscles are trained and which are falling behind.

PROGRESS TRACKING
Estimated rep maxes, body measurements, and progress photos with side-by-side comparison. Watch your strength grow week over week.

EXERCISE LIBRARY
Video demonstrations and coaching cues for every exercise. Learn proper form before you load the bar.

FREE TO USE
Unlimited workout logging. No session limits. No weekly caps. Premium unlocks full volume history, recovery tracking, and the complete coach-made plan library.

Whether you follow a structured program or build your own, Hypro makes sure every muscle gets the work it needs.