Put your headphones on. Press play. Follow the breath. That's it.

IMD On Demand brings the science and sound of IMD Breathwork to your phone. The same method behind live sessions in cities worldwide — now available wherever you are, whenever you need it. No experience needed. No talking. No performance. Just breathing, cinematic sound, and a nervous system that finally gets to let go.

What's inside:

10 Minute Fix — short, activating, targeted sessions for specific moments. The Morning Boost is free forever. Wake up, regulate, and get focused in 10 minutes. More sessions added constantly.

Relax & Restore — 40-minute deep calm journeys. Shift from wired to calm. Built for stress, anxiety, sleep prep and recovery.

Pure Tones & Solfeggio Frequencies — nine ancient healing frequencies in their purest form. Pick how you want to feel and press play. No breathing required.

Binaural Beats — five precision-engineered sounds targeting specific brain states. Sleep, focus, calm, creativity, peak performance.

Blended Tones — solfeggio meets binaural. Ten tracks, each built for a specific result.

Book Live Classes — find and book in-person IMD sessions across 20+ cities worldwide directly through the app.

Free to start:

The Morning Boost is always free. No card needed. Create an account and start breathing today. Unlock everything with a monthly or annual subscription — cancel anytime.

Also available in person:

IMD runs live guided breathwork sessions in cities worldwide. Certified, trauma-informed instructors. Specialist headphones provided. The full immersive experience that can only happen in the room. Find your city inside the app.

Always growing:

This is a live, constantly evolving app. New sessions, new series and new features are added regularly. Coming next — dedicated sleep journeys, short relaxation sessions, breathing technique courses, and content designed for all ages. If it shifts how you feel, it's being built.

Headphones on. Everything changes.