IR Wellness is a wellness app for habit tracking, health tools, educational content, and optional coach-guided programs.

Use the app to track daily habits, explore wellness content, and book a consultation if you want a personalized plan.

WHAT YOU CAN DO

• Health tools
Use in-app calculators and trackers such as water intake, steps, BMI, BMR, body fat, and visceral fat estimates. Each calculator includes source citations.

• Daily habit tracking
Log steps, water intake, meals, weight, and other wellness metrics.

On Android, you can connect Health Connect. The app only reads health data and does not write to Health Connect:

– Steps: step count, walking distance, and calories burned
– Heart rate (paid, Body Mind & Soul): latest, resting, average, and max BPM
– Sleep (paid, Body Mind & Soul): bedtime, wake time, and sleep duration

On iPhone, the same features can sync with Apple Health.

• Consultations and coaching
Book a one-on-one wellness consultation. After that, a coach may assign a wellness program with diet guidance, activity plans, and follow-up support. This is lifestyle coaching, not medical treatment.

• Nutrition
Log meals and follow a coach-assigned diet plan when one is available.

• Yoga and mindfulness
Watch yoga, pranayam, and reflection content.

• Progress
View measurements and logs such as body metrics, glucose, blood pressure, menstrual cycle, and uploaded lab reports in one dashboard.

• Wellnesspedia
Read educational articles, recipes, and community stories.

• Language
Available in English and Hindi.

FREE AND PAID FEATURES

Free: health tools, selected content, community features, and steps tracking.
Paid plans: coaching, assigned programs, consultations, heart rate, sleep tracking, and additional progress tools.

IMPORTANT

IR Wellness provides wellness coaching and lifestyle information. It is not a medical device and does not diagnose, treat, or manage medical conditions. It does not provide emergency care. Always consult a qualified healthcare professional before changing your diet, exercise, or medication.

Support: admin@wellness.com
Made in India