Working nights, rotating shifts, or irregular hours? Your body is fighting a
battle every single day — and most apps weren't built for people like you.

ShiftRecover was.

Tell us your shift. We do the rest.

Just enter when your next shift starts, and ShiftRecover builds your entire
day around it — when to sleep, when to stop the coffee, when a short nap
actually helps, and when your energy will peak. No guesswork. No generic
advice copied from a wellness blog.

━━━ WHAT YOU GET ━━━

🌙 Smart Sleep Windows
Not just "go to bed earlier." ShiftRecover calculates your ideal sleep window
based on your shift type, how long you've been on rotation, and your personal
sleep profile. Night shift ending at 7am? We'll tell you exactly when your
body is ready to actually fall asleep — not just lie there staring at the
ceiling.

☕ Caffeine Cutoff Timing
Caffeine has a half-life of about 6 hours. That late coffee before your drive
home might be wrecking your sleep window — and you'd never know. ShiftRecover
tracks your caffeine window and gives you a clear cutoff time so the coffee
works for you, not against you.

⚡ Daily Energy Score
See how recovered you actually are before your next shift. ShiftRecover
combines your sleep history, check-in data, and shift pattern into a single
score — so you can make real decisions about that extra overtime, not just
hope for the best.

🤖 AI-Powered Explanations (Premium)
Ever wonder why your body feels destroyed after a 4-night block even when
you slept? Our AI doesn't just give you a plan — it explains the science
behind it in plain language. Circadian biology made human.

😴 Nap Recommendations
Not all naps are created equal. A 20-minute nap at the right time can save
your shift. A 90-minute nap at the wrong time can ruin your sleep. We tell
you exactly when to nap and for how long.

📋 Roster Import (Premium)
Upload a photo of your schedule and ShiftRecover reads it automatically.
Works with handwritten rosters, printed tables, and exported PDFs.

🔔 Gentle Reminders
Timely nudges for sleep, caffeine cutoff, nap windows, and shift transitions
— sent when they actually matter, not just as daily noise.

━━━ BUILT FOR ━━━

• Nurses and healthcare workers on 12-hour rotations
• Truck drivers and logistics workers
• Factory and warehouse staff
• Security personnel
• Anyone working before 6am or after 10pm

━━━ FREE vs. PREMIUM ━━━

The core experience — shift input, sleep windows, caffeine timing, energy
score, and daily plans — is completely free. No trial. No 7-day countdown.

Premium unlocks AI explanations, adaptive plan learning, roster photo import,
trend insights, and advanced reminders. One affordable subscription, no ads.

━━━ YOUR DATA STAYS YOURS ━━━

ShiftRecover stores everything locally on your device. No account required
to use the app. No selling your health data. No cloud sync unless you want it.

━━━ A NOTE FROM THE DEVELOPER ━━━

I built ShiftRecover because the generic sleep advice out there — "go to bed
at the same time every night" — is completely useless when your schedule
changes every week. This app is for the people that advice forgot.

If something isn't working for your specific shift pattern, let me know.
I read every review.

— Krzysztof, ShiftRecover developer