TiWOD is a powerful workout timer for HIIT, Tabata, EMOM, AMRAP, For Time and WOD-style training.

Create simple interval timers or build complete mixed workouts with warm-ups, work blocks, rest periods, rounds and cooldowns.

Whether you train functional fitness, CrossFit-style WODs, conditioning, circuits, gym workouts or home HIIT sessions, TiWOD helps you control your time and stay focused on your training.

MAIN TIMERS

- Stopwatch — Track any workout freely with a clean and simple stopwatch.
- For Time — Set a time cap and complete your workout as fast as possible.
- AMRAP — Set the duration and complete as many rounds or reps as possible.
- EMOM — Train every minute on the minute with clear work and rest structure.
- Tabata — Classic high-intensity intervals such as 20 seconds work and 10 seconds rest.
- Countdown — Start your session with a clear countdown before the work begins.
- Rest — Add recovery blocks between efforts, rounds or workout sections.
- WOD Mix — Combine different timers, exercises, rounds and rest blocks into one custom workout.

BUILT FOR INTERVAL TRAINING

TiWOD works for:

- HIIT workouts
- Tabata training
- EMOM sessions
- AMRAP workouts
- For Time WODs
- Functional fitness
- Circuit training
- Conditioning workouts
- Gym interval training
- Home workouts
- Heart rate training
- Performance tracking

CREATE YOUR OWN WORKOUTS

Build custom timers with exercises, intervals, rounds and rest periods. Save your favorite formats and reuse them whenever you train.

KEEP YOUR TIMER RUNNING

Your timer keeps running even if you switch apps, answer a message, receive a call or lock your screen. Stay focused without losing your progress.

HEART RATE MONITOR

Connect any Bluetooth heart rate monitor or chest strap and track your live BPM, heart rate zones and average intensity during every workout.

PERFORMANCE & ANALYTICS

Track your training load, ACWR, weekly volume, calories, streaks and time in zones. Review your full workout history with detailed stats, heatmaps and progress charts.

TRAIN WITH CONTROL

TiWOD is designed for athletes who want a clean, fast and reliable workout timer without distractions.

Create your timer. Start your workout. Control your WOD.