InnerSphere is a quiet, ad-free home for daily inner work. Meditation, breathwork, fasting, mood tracking, journaling, deep-conversation games, habit-quitting support, and a gentle social layer, all in one app. Built around the seven chakras — each theme bathes the app in the colour frequency of its corresponding energy centre, a quiet field of chromotherapy beneath every practice.

Whether you're building a daily sit, running a clean fast or a 21-day ladder, watching how your moods move, quitting something that's been holding you back, or opening deeper conversations with the people close to you, InnerSphere meets you where you are.

◆ MEDITATION TIMER
- Unguided sessions with customisable interval bells
- Sit alongside friends in real-time, with floating avatars
- Post-session reflection journal
- Streaks, totals, and milestones you can share

◆ BREATHWORK
- Guided sessions with optional voice coaching
- Classic patterns: 4-7-8, Box, Wim Hof, Coherent, and more
- Layered ambient soundscapes and binaural tones

◆ FASTING & PROGRAMS
- Track 16:8, 18:6, OMAD, extended fasts, and custom windows
- Multi-week curated programs: 21-Day Fat Loss Ladder, 14-Day Kickstart, 28-Day Reset, Dry Crescendo, and more — across intermittent, water, juice, and dry
- Build your own program in a visual weekly grid: drag, resize, shape every fast
- Custom wizard for single long fasts, daily routines, or fully custom patterns
- Eating-window screen with countdown, progress strip, contextual coaching
- Stage-by-stage guidance, hour by hour, tailored to fast type
- Body journal: weight, waist, energy, mood
- Fast with friends. Start a shared fast, or join a friend's in one tap

◆ I COMMIT TO QUIT
A thoughtful tracker for quitting anything — substances, scrolling, habits that have stopped serving you. Real recovery, with clinically accurate guidance that meets each habit on its own terms.
- 115+ habit types across 11 categories: alcohol, nicotine, drugs, sugar, caffeine, screens, social media, porn, gambling, BFRBs, and more
- Bespoke first-week plans, body-recovery timelines, and notifications, tuned to what you're quitting
- Live abstinence timer with current body-recovery milestone from a per-habit clinical timeline
- Goal ladder from 1 hour to 50 years
- Money & time saved, X-avoided counters, longest streak
- Urge-surf flow: HALT check, 4-7-8 breath visual, intensity slider, deep-links into breathwork and meditation
- Personal SOS plan with your reasons and coping steps, in crisis-read mode alongside hotlines
- Diary calendar with thoughtful relapse-logging
- Crisis and clinical-care types defer with explicit safety notes

◆ QUIT CIRCLES
Quit with people, on a shared start date.
- Pick a habit and a future quit date, and find strangers committed to the same thing on the same day
- Join an existing Circle, or start your own
- When the date arrives, the Circle activates — a members-only feed unlocks for cravings, check-ins, encouragement, milestones
- SOS buddy system: up to three Circle-mates reachable via high-priority push

◆ MOOD TRACKER
- Quick daily check-ins with notes
- Pair mood with meditation, fasting, breathwork, and abstinence to learn what actually shifts you

◆ WHO AM I (CONNECTION GAME)
- Hundreds of thoughtful, deepening questions
- Play with a partner, close friends, or family

◆ FRIENDS & FEED
- See who's sitting, breathing, fasting, or off the grid
- A clean, slow-paced feed, only from people you've chosen
- Messages defer while you're in practice

◆ ADDITIONAL TOOLS
- Moon phase tracker
- Seven chakra colour fields, each calibrated to its energy centre
- Full English and Spanish translations
- Works offline, syncs when you reconnect

◆ DESIGNED WITH CARE
- No ads, ever
- Social features off by default
- No gamification of recovery. No badges, no points, no leaderboards

A quiet place to return to, day after day, that keeps growing with you. Start with one breath. The rest unfolds from there.