Transform Your Fitness and Wellbeing with Mind Body Row
Mind Body Row is a rowing and wellness app led by double Olympic gold medalist Alex Gregory MBE.
We help real people - beginners to experienced rowers - feel fitter, stronger and more centred through simple, effective, real-time rowing workouts.
No shouting, no pressure. Just great coaching and a community that lifts you up.

* Why Mind Body Row Works
Rowing is one of the most effective full-body workouts on the planet - engaging up to 85% of your muscles while being kind to your joints. Combined with mindful coaching, it becomes more than a workout: it’s a reset. A way to breathe, refocus and find balance.

With Mind Body Row, fitness isn’t about punishment or perfection. It’s about movement that feels good, supports your life and builds you up.

* What’s Inside
• Real-Time Rowing Workouts (All Levels)
Row with Alex in nature or in his barn studio. Beginner-friendly, accessible sessions that build confidence, technique and fitness.
• Live Workout every week within the Mind Body Row app. Come together and row with members all over the world.
• Simple, Effective Programmes

*Structured collections include:
Quick Sessions- For those days you don't have much time but need a quick, effective workout
20-Minute Feel Good Flows
Six Week Consistency Challenge - The challenge develops over time in a carefully planned progression so that whatever your rowing experience or fitness, you'll get great benefit. Includes 3 x Rowing and 1 x Stretching sessions each week for 6 weeks.
Rhythm Series- A 6 week journey to discover your Rhythm on the Rowing Machine.
Technique masterclasses
Everything is designed to help you stay consistent.
• Technique Coaching Made Easy
Learn to row well with simple cues, drills, and step-by-step guidance. Improve efficiency, reduce injury risk and finally feel in control on the machine.
• Mindfulness + Mobility
Short sessions for breathing, body awareness, stretching and switching off. Perfect on rest days or when stress is high.

* Supportive Community
Join a welcoming group of people rowing for their health, not for competition. Celebrate progress, stay accountable and feel part of something bigger.

* Membership Includes
Unlimited access to all workouts, programmes and live sessions
New workouts added regularly
Your personal coach in your pocket (without the pressure)

* Start Your Journey
Whether you’re brand new to rowing or returning after a break, Mind Body Row helps you build strength, confidence and calm - without overcomplicating things.

Press play. Find your rhythm. Feel better in body and mind.

Start your journey today with Mind Body Row.
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