Are you a dedicated lifter still tracking serious workouts in a simple notebook or spreadsheet? Stop guessing and start optimizing. NextEdge is the ultimate workout tracker and gym log built for strength athletes who care about data.

Ditch the simple logbook. This is a powerful analysis tool designed to help you get stronger, break plateaus, and find your edge.

## YOUR ALL-IN-ONE FITNESS COMPANION

NextEdge is the only app you need to plan your training and track your progress.

* **Detailed Workout Log:** Log every part of your session, from sets, reps, and weight to advanced metrics like RPE (Rate of Perceived Exertion).
* **Per-Exercise Notes:** Add notes to every single exercise to remember cues, feelings, or goals for your next session.
* **Quick History:** Instantly see your last 5 sessions for any lift without ever leaving the workout screen.
* **Macro Tracker:** Training is only half the battle. Log your daily calories, protein, carbs, and fat with our simple macro tracker to fuel your performance.
* **Muscle Recovery Dashboard:** Stop overtraining. Our recovery dashboard analyzes your recent workouts to show you which muscle groups are recovered and ready to train.

## TRACK WHAT ACTUALLY MATTERS

Stop wondering if you're getting stronger. NextEdge shows you the proof.

* **Advanced Stats & PRs:** We automatically track your total volume, your max weight PRs, and your estimated 1-Rep Max (1RM) for every single lift.
* **Progress Charts:** Watch your 1RM, max weight, and volume progress over time with clean, data-rich charts.
* **Plate Calculator:** Focus on your lift, not the math. Our built-in plate calculator tells you exactly what to load on the bar.

## A SMARTER WORKOUT PLANNER

Build, track, and follow a program that works for you.

* **AI Plan Generator (Pro):** Let our AI create a complete, data-driven strength training program for you based on your goals, experience, and available equipment.
* **Custom Workout Plans:** Build your own custom gym routines from scratch, day by day, and save them for reuse.
* **Extensive Exercise Library:** Find any exercise you need, from compound lifts to isolation movements, all with clear instructions.

## KEY FEATURES:
* Workout Tracker & Gym Log
* Macro Tracker (Calories, Protein, Carbs, Fat)
* Muscle Recovery Dashboard
* AI Workout Planner
* Advanced Stats & Progress Charts
* 1RM Calculator (1-Rep Max)
* PR Tracker
* RPE & Per-Exercise Notes
* Superset & Cardio Logging
* Plate Calculator
* Workout History Calendar

If you're serious about your training, you need a tool that's as serious as you are.

Stop just logging. Start analyzing. Find your edge with NextEdge.