REPS is your AI training coach — personalized plans, real workouts, and clear progress in one app.

Whether your goal is muscle gain, fat loss, strength, or general fitness, REPS builds a weekly workout plan around you: your experience, available equipment, training days, and session length. No cookie-cutter routines. Just a plan that fits your life.

YOUR PERSONALIZED PLAN STARTS HERE
Answer a few questions and let REPS craft a weekly training program based on your goals, experience, and schedule. Your plan adapts as you progress — so you keep moving forward, not spinning your wheels.

TRAIN YOUR WAY
• Start today’s AI workout and follow the session set by set
• Build your own workout when you want full control
• Log exercises with sets, reps, and volume
• Use rest timers to stay focused between sets
• Train with full gym equipment, limited gear, or bodyweight

TRACK WHAT MATTERS
• Workout streaks that keep you consistent
• Weekly volume and strength progress
• Consistency heatmaps and progress charts
• Personal bests so every PR is celebrated

AI INSIGHTS
Get coaching tips after your sessions so you understand how to improve — not just what you lifted.

SHARE YOUR WINS
Finished a tough workout? Share it with friends and tag @repsapp.

REPS PRO
Unlock the full experience:
• AI-generated personalized plans
• Progress analytics & charts
• Personal best tracking

REPS Pro is available as a monthly or yearly subscription.

WHO IT’S FOR
Gym-goers and home athletes who want structure without complexity — an AI coach that plans with you, then helps you execute and improve.

Download REPS and start training with a plan built for you.

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