Rhea - Your Exercise Prescription for Concussion Recovery & Mental Health

Struggling with a concussion or mental health symptoms like anxiety, depression, or low energy?

Driven by a mission to make recovery more accessible, Rhea is transforming the way we care for brain health - through movement. Rhea delivers a science-backed Active Recovery program, acting as your personalized exercise prescription. Developed by experts at the University of Toronto, this mobile wellness platform is designed for anyone recovering from an acute concussion, dealing with persistent symptoms, or navigating mental health challenges. Trusted by clinicians, athletes, and everyday users alike, Rhea puts recovery within reach.

Whether you’re healing from a recent head injury or dealing with burnout, stress, or depression, Rhea gives you a structured, step-by-step recovery plan tailored to your needs.

Key Features of Rhea:

• Personalized Recovery Plans - Your program evolves with your feedback and symptom tracking.
• Evidence-Based Exercises - Improve brain function, mobility, vision, balance, strength, and coordination.
• Daily Guided Workouts - Easy-to-follow videos show you exactly what to do and when - all rooted in evidence-based Active Recovery protocols.
• Symptom & Progress Tracking - Monitor physical and mental recovery and share data with your health care provider.
• Short Movement Breaks - Stay consistent even on low-energy days or when time is limited.
• Mental Health Tools - Breathwork, journaling, and stress management features for holistic wellness.
• Smart Reminders - Build momentum with daily check-ins and goal-setting nudges.

Why Rhea Works:

Rhea is clinically validated and founded by experts in brain health. Rhea is committed to advancing well-being through science-based solutions. Exercise has been clinically proven to shorten concussion recovery, reduce persisting symptoms, improve mood, and provide cognitive clarity.
Whether you’re an athlete returning to sport, a student facing academic challenges, or someone working through a difficult season of life, Rhea offers the structure, support, and guidance to help you move forward safely and confidently.

Trusted & Secure:

Founded out of the University of Toronto, a leader in research and innovation, Rhea is HIPAA and PIPEDA compliant ensuring your health data is always private and protected.

Get Started Today

Accessible anytime, anywhere, and offered at an affordable price, Rhea’s Active Recovery makes it easy to stay consistent with your brain health and rehabilitation. More than just a rehab app, Rhea is your trusted companion in recovery and long-term wellness.

Download Rhea today and start your journey toward a stronger, healthier mind and body.