FREE AI SPORTS-SCIENCE STRENGTH AND CARDIO TRAINING FOR EVERYDAY ATHLETES.
Simple enough to stick with it. Powerful enough to change you. Without the guesswork.
Ordinary workout trackers or AI fitness apps don’t tell you optimal weights, training loads and recovery.
They don’t adapt to your training history and nervous system readiness. Root Training does.

◆ STRENGTH - GET OPTIMAL WEIGHTS
- Train across 4 compound movement patterns: hinge, squat, pull, push
- Let difficulty (RPE) algorithm guide your ideal weights, sets and reps each session
- Let the app guide you through 1-4 intensity and volume levels in block periodization
- Follow step-by-step cues to lift heavy and stay injury free

◆ CARDIO - DO IT RIGHT
- Use pro-level breathing cues, not misleading HR zones from your watch
- Build your aerobic base with Zone 2 training
- Boost your VO₂Max with short powerful intervals
- Use difficulty (RPE) to tell the algorithm how hard today’s session felt

◆ RECOVERY & PROGRESS - TRACK WHAT MATTERS
- Track recovery and weekly training volumes to stay on target
- Monitor nervous system load to avoid detraining or overreaching
- See your 60-day progress in strength gains and cardio volume goals
- Know if your recovery leads to adaptation
- Improve your athletic score with your deadlift 1RM and VO₂Max

◆ LET AI COACH HELP YOU
- Reads your training history, recovery, and readiness
- Suggests what to train next — strength or cardio
- Explains why in simple language
- Built to avoid hallucinations and stay practical

◆ LET YOUR HUMAN COACH IN
- Let your coach see your data in their app
- Allow them to log sessions for you
- Revoke access anytime

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ROOT IS FREE IN LEVEL 1!
No credit card needed. Full functionality.
Unlock all 5 Levels for $9.99/month or $49.99/year.

Learn more at https://www.root.training