Every cigarette has a pattern. SmokeLess helps you understand yours.

Track the time between cigarettes, delay cravings when they appear, and build calmer daily awareness around your smoking habits.

SmokeLess is designed for gradual reduction, not pressure-based quitting. It helps you notice your routines, extend intervals, and create small moments of control — one day at a time.

KEY FEATURES

• Track your smoking intervals
See how long it has been since your last cigarette and follow your progress throughout the day.

• Delay cravings with Rescue Mode
Use short delay actions like 2, 5, or 10 minutes when an urge appears.

• Quick cigarette logging
Record smoking moments instantly, or add missed entries manually when needed.

• Understand your habits
View daily, weekly, monthly, and yearly patterns to see when and why you smoke.

• Track contexts and triggers
Log situations such as stress, coffee, work, social moments, boredom, or routines.

• Follow personal progress
See interval improvements, achievements, milestones, and small wins over time.

• Home screen widgets
Keep your current interval visible with simple widgets designed for quick awareness.

• Privacy-conscious by default
Your core smoking history stays on your device by default. Optional Google Drive backup is available only if you choose to sign in.

IMPORTANT NOTES

SmokeLess is not a medical app and does not provide medical treatment or clinical advice. It is a personal habit tracking tool designed to support awareness, craving delay, and gradual behavior change.

Ads are limited to banner ads and are kept away from sensitive onboarding and logging moments whenever possible.