Sobrius - Sobriety Tracker & Recovery Community

Build a life you don't want to escape.

Every second matters in recovery. Sobrius counts them all.

Whether you're one hour sober or one year strong, Sobrius is the recovery companion designed to meet you exactly where you are. Track your progress, understand your patterns, find your people, and access support when you need it most—all in one beautiful, private app.

WATCH YOUR PROGRESS UNFOLD
Your real-time sobriety counter displays years, months, days, hours, minutes, and seconds of your journey. See exactly how far you've come, and watch the numbers climb. Track the money you've saved. Celebrate milestones you never thought possible.

TRACK ANY ADDICTION
Alcohol. Smoking. Vaping. Drugs. Gambling. Pornography. Social media. Gaming. Food. Shopping. Caffeine. Whatever you're working to overcome, Sobrius supports it. Track multiple addictions simultaneously—because recovery isn't one-size-fits-all.

UNDERSTAND YOUR PATTERNS
Daily check-ins take just 30 seconds but reveal everything. Track your mood, cravings, sleep quality, and triggers. Over time, Sobrius identifies patterns you might miss—like which days are hardest, what times cravings peak, and what helps you stay strong.

CRISIS SUPPORT WHEN YOU NEED IT
Cravings don't wait for convenient moments. When urges hit hard, access one-tap crisis tools: guided breathing exercises to calm your nervous system, the 5-4-3-2-1 grounding technique to anchor you in the present, urge surfing guidance to ride out cravings, and direct links to 24/7 crisis hotlines. You're never alone at 3 AM.

FIND YOUR PEOPLE
Recovery is stronger together. Join a supportive sober community that understands exactly what you're going through. Share wins, ask for encouragement, or just know that others are fighting the same fight. Post publicly or stay completely anonymous—it's always your choice.

JOURNAL YOUR JOURNEY
Process your thoughts with guided journal prompts designed specifically for recovery. Reflect on triggers, celebrate victories, and document the person you're becoming.

INSIGHTS THAT MATTER
Your Recovery Score (0-100) gives you a clear picture of your overall progress. See health benefits unlock over time—from your heart rate normalizing to your lungs healing to your brain rewiring. Understand your journey with science-backed insights.

PRIVACY YOU CAN TRUST
Your recovery data is yours alone. We never sell your information. Ever. Enable Privacy Mode to hide sensitive numbers when others might see your screen. Delete your account and all data anytime with one tap.

FREE FOREVER
Sobrius believes everyone deserves support in recovery, regardless of budget. Core features—unlimited tracking, daily check-ins, crisis tools, community access, and achievements—are free forever. No trials. No tricks.

Optional premium features include advanced analytics, custom goals, additional themes, private community groups, and PDF progress reports for those who want to go deeper.

YOUR NEXT CHAPTER STARTS NOW
You've already taken the hardest step: deciding to change. Sobrius is here to help you build something worth staying sober for.

Download now. Set your clean date and let's begin!