Quit smoking at your own pace with **Smoke Free** - the app that meets you where you are and guides you every step of the way.

Whether you want to track your habits first, quit cold turkey today, or follow a gradual reduction plan, Smoke Free has a mode built for you.

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**📓 Smoking Journal**
Log every cigarette with a single tap. The app analyses your daily patterns and shows you exactly where you stand against your goal - hour by hour. A colourful mascot and real-time progress bar keep you motivated throughout the day. Earn streak rewards for long smoke-free breaks, and unlock historical charts to see how far you've come.

**🚭 Quit Mode**
Set the date and time of your last cigarette and watch your smoke-free journey unfold in real time. See exactly how much money you've saved, how many cigarettes you've skipped, and how many minutes of life you've reclaimed. A detailed health timeline shows 14 recovery milestones - from your heart rate dropping after 20 minutes to your heart disease risk halving after 9 months.

**📉 Gradual Reduction Plan**
Not ready to quit overnight? Build a personalised reduction plan: choose a duration (4–12+ weeks) and a target - cut in half, reach zero, or set your own goal. The app calculates a daily limit for each week and plots it as a clear weekly chart. Stay on track with smart notifications when you hit your daily limit.

**🏠 Home Screen Widgets**
Keep your progress visible without opening the app. The Journal widget shows your current state and lets you log a cigarette with one tap. The Quit widget displays a live smoke-free timer - right on your home screen.

**🌍 9 Languages**
Available in Polish, English, German, French, Spanish, Italian, Russian, Portuguese (Brazil) and Ukrainian.

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*Ready to breathe easier? Download Smoke Free and take the first step today.*