Train Smart is the program elite athletes get, built for you. Your whole week — gym, running, prehab and recovery — planned around your sport and your season, with the weight to put on the bar on every set.

STRENGTH & CONDITIONING — a real program for your sport, not a generic split with its name on it. Periodised to your season, every working set written out: sets, reps, tempo, cues and the weight in kilos.

CONDITIONING & RUNNING — goal-driven plans (2km, Yo-Yo, Bronco, repeat-sprint, 5k to marathon and more) that set this week's pace from where you are.

PREHAB & REHAB — prehab matched to what your sport punishes; if something goes, rehab is woven into the program instead of replacing it.

NUTRITION — calorie and macro targets from your training load, turned into a real week of food with a prep list and a shopping list.

YOUR WATCH, THROUGH HEALTH CONNECT — Garmin, Galaxy Watch, Pixel Watch, Fitbit, WHOOP, Oura, Polar and COROS all write to Health Connect. Train Smart reads your sleep, HRV and resting heart rate to set how hard today's session is, and your runs to track heart-rate recovery, threshold pace and aerobic fitness. Read-only.

TESTING & PROGRESSION — test on your sport's own battery every eight weeks; the results re-price your weights and reset your paces.

AI COACH, CLUBS AND FRIENDS — ask for a change and the week rebuilds; train with your club's program or with friends; share sessions to the feed.

15 sports and styles, 554 exercises, 24 fitness tests.

Train Smart Membership: one month free, then A$24.99/month, billed through Google Play. Cancel any time in Google Play → Payments & subscriptions.

Train Smart is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. It gives general training and nutrition guidance only. Consult a healthcare professional for medical advice, diagnosis, or treatment, and follow your physio or doctor during any rehab.