SetMind is your personal AI strength coach that builds intelligent workout plans, tracks your progression, and adapts every session to how your body feels that day.

Whether you follow a Push/Pull/Legs split, Upper/Lower, Full Body, or any custom routine, SetMind generates structured multi-week training programs tailored to your goals, experience level, and available equipment. No more guessing what weight to use or how many sets to do - your AI coach handles the programming so you can focus on lifting.

HOW IT WORKS

Tell SetMind your training goal (strength, hypertrophy, or both), how many days per week you train, your session duration, and what equipment you have access to. The AI coach builds a periodized plan and adjusts it session by session based on your actual performance.

SMART AUTO-REGULATION

Before each workout, rate your energy, soreness, and sleep quality. SetMind calculates a readiness score and automatically adjusts your session intensity. Feeling great? You'll get extra volume. Running on low sleep? The AI dials back the RPE and reduces sets so you can still make progress without burning out.

AI-POWERED DAILY PLANS

Each training day, SetMind generates a complete workout with warmup sets, top sets, and backoff work — all with specific weight, rep, and RPE targets. The AI considers your recent training history, current readiness, and long-term progression to prescribe exactly what you need.

PAIN-AWARE TRAINING

Flag any body part that's bothering you and SetMind automatically substitutes exercises to work around it. Shoulder pain? Your pressing movements get swapped for leg work. Knee issues? Upper body takes priority. The AI respects pain severity levels — from mild load reductions to full exercise substitutions with medical referral suggestions for severe cases.

PROGRESSION TRACKING

Track estimated one-rep max (e1RM) progression for every exercise over time. View strength trend charts, muscle group volume distribution, and weekly training summaries. SetMind detects plateaus automatically and provides AI-driven diagnosis with specific interventions to break through stalls.

POST-WORKOUT INSIGHTS

After every session, get AI-generated performance analysis comparing your actual results to targets. Receive actionable feedback on progress, fatigue management, technique cues, and volume adjustments for your next session.

MULTI-WEEK PERIODIZED PLANS

Generate structured training blocks spanning multiple weeks with built-in progression and deload periods. Save plans for later, review upcoming sessions, and follow a cohesive long-term training strategy rather than random workouts.

WORKOUT TEMPLATES

Create and save custom workout templates for your preferred training splits. Organize exercises by day, customize set and rep schemes, and let the AI coach use your templates as the foundation for daily programming.

PLATE MATH CALCULATOR

Never fumble with plates again. SetMind calculates the exact plates to load on each side of the bar for any prescribed weight, supporting both metric and imperial units.

KEY FEATURES

- AI coach that adapts every session to your readiness and performance
- Multi-week periodized program generation
- Auto-regulation based on energy, soreness, and sleep
- Pain flag system with intelligent exercise substitution
- e1RM tracking and strength progression charts
- Plateau detection with AI-powered breakthrough strategies
- Post-workout performance insights and coaching notes
- Custom workout templates for any training split
- Plate math calculator for quick loading
- Support for gym, home, and minimal equipment setups
- Metric and imperial unit systems
- Works for strength, hypertrophy, and hybrid goals

SetMind is built for intermediate and advanced lifters who want intelligent, data-driven programming without the cost of a personal coach. Train smarter, progress faster, and let AI handle the details.