Push Workouts is a premium workout tracker and gym log built to help you follow a plan, track every set, and see real progress.

Log your workouts, follow ready-to-use training programs, learn proper exercise form with HD demo videos, and understand how your training improves over time.

TRACK EVERY WORKOUT

Log sets, reps, weight, time, and distance with a fast, intuitive workout tracker designed for the gym.

• Track sets, reps, weight, and more
• Automatic rest timers with lock screen notifications
• Supersets for more efficient workouts
• Automatic one-rep max (1RM) estimates
• Mark Warmup, Drop, and Failure sets
• Built-in plate calculator

FOLLOW A TRAINING PLAN

Stop guessing what to do next. Follow structured workout programs or build routines around your own goals.

• Ready-to-use programs for muscle, strength, and more
• Push Pull Legs, Upper/Lower, Full Body, 5x5, Dumbbell-only, Bodyweight, and more
• Programs for beginner, intermediate, and advanced training levels
• Create custom routines and programs
• Save completed workouts as reusable routines

LEARN EVERY EXERCISE

Learn every movement with a complete HD exercise library.

• 400+ exercises with HD male & female demo videos
• Step-by-step exercise instructions
• Form cues and common mistakes
• Muscle maps showing primary and secondary muscles
• Search by muscle group or equipment

TRACK YOUR PROGRESS

See your progress and know when you’re getting stronger.

• Detailed charts for weight, volume, 1RM, reps, and duration
• Automatic personal records and PR celebrations
• Muscle-group training distribution and balance analysis
• Workout calendar and streaks
• Body measurements and progress photos
• Complete workout history

TRAIN WITH FRIENDS

Stay motivated by training together.

• Follow friends and athletes
• See workouts in your feed
• Like and comment on workouts
• Save routines shared by other athletes
• Share workout, PR, and streak cards

TRAIN FROM YOUR APPLE WATCH

Leave your iPhone in the locker and track your workout from your wrist.

• Log sets, reps, and weight from Apple Watch
• Control rest timers
• Track heart rate and calories
• Sync routines from your iPhone
• Sync completed workouts with Apple Health

BUILT FOR YOUR WORKOUT

• Live Activities & Dynamic Island support
• Works offline and syncs automatically
• Light and dark mode

LEARN AS YOU TRAIN

Explore evidence-based training articles to better understand progressive overload, training volume, recovery, and the principles behind effective workouts.

PUSH PRO

Unlock the complete Push Workouts experience.

• Unlimited routines
• Smart training programs tailored to your goals, level, and equipment
• Unlimited workout history and progress charts
• Advanced workout insights to better understand your training
• Advanced body measurements with unlimited tracking
• Focus Mode for distraction-free workouts

Push Pro is an auto-renewing subscription available monthly or yearly. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel your subscription anytime in your Apple Account Settings.

Terms of Use:
www.pushworkouts.com/terms

Privacy Policy:
www.pushworkouts.com/policy

Download Push Workouts and make every workout count.