Stop guessing. Start testing what works for your body.

If your body feels different and the old rules for sleep, food, or exercise no longer apply, you’re not imagining it. Waves Women is a hormone health app designed to help women navigate perimenopause and hormonal changes — with clarity, structure, and support.

Instead of endless tracking or generic advice, Waves Women guides you through focused 4-week programs based on what’s bothering you right now. Each program helps you test small changes, see what actually helps your symptoms, and build a smarter approach to supporting your hormones over time.

What you can do with Waves Women

Try the best program for you: Tell us what symptoms you’re experiencing and what you want to improve. You’ll be guided into a 4-week program designed around your current goal and symptoms.

Follow micro-tasks that fit real life: Daily actions take 5 to 15 minutes and adapt to your time, energy, and physical capacity.

Understand the “why” behind every step: Every experiment explains its purpose and how it connects to hormone shifts, helping you learn what your body responds to.

Track progress and spot patterns: Check in with just a few taps and let us build your personal symptom-relief playbook. Review clear charts and insights to see what’s working over time — in weeks, not months.

Get support in the moment: Hot flash hitting? Feeling anxious at 3 am? Use Symptom First for science-backed guided breathing and calming techniques when you need immediate relief.

Build on what works: After each 4-week program, you can reinforce helpful strategies, try new ones, or take a lighter observation phase. You’re always in control of your next steps, and everything builds on what you’ve already learned.

Common areas Waves Women can support:

Hot flashes, night sweats, sleep disruption, brain fog, mood changes, fatigue, stress, weight changes, and more.

How Waves Women Works:
1. Share what’s going on. Tell us what you’re experiencing and what you want to improve.
2. Start your 4-week program. Follow a focused program designed around your goal.
3. Check in daily. Log tasks and symptoms in minutes.
4. Learn and adapt. See what works, keep what helps, and choose what comes next.

Waves Women is private by design. No ads. No third-party data selling. Your health data stays yours — always.

Disclaimer: Waves Women supports general well-being during perimenopause and beyond. It does not provide medical advice, diagnosis, or treatment, and should not be used as a substitute for professional healthcare. Any insights or information offered are for informational purposes only. Always consult a licensed healthcare provider for medical concerns, diagnoses, or treatment plans.