Transform your training with LiftIQ—the AI-powered workout companion that thinks like a personal trainer.

🤖 AI-GENERATED WORKOUTS
Generate personalized workouts in seconds. Our AI considers your equipment, recovery status, and training history to create the perfect workout for today. No more guessing what to do at the gym.

📋 SMART WORKOUT PLANS
Choose from expertly designed programs:
• Push/Pull/Legs (3-6 days)
• Upper/Lower Split (4 days)
• Full Body (2-3 days)
• Or go fully custom

The AI automatically tracks where you are in your program and suggests the next workout day.

💪 MUSCLE RECOVERY TRACKING
See which muscles are recovered and ready to train. Color-coded indicators show recovery status based on your workout history—so you never overtrain or skip a muscle group.

🎯 GUIDED PROGRESSION
Every set shows exactly what to aim for: target weight × target reps. The app calculates your goals based on your personal bests and progression principles. Just follow the numbers and grow.

🏆 PERSONAL BEST TRACKING
Automatically tracks your PRs across every exercise. See your estimated 1RM, top performances, and celebrate when you beat your records with real-time feedback.

📥 EASY DATA IMPORT
Switching from another app or a notebook? Just paste your records in any format—the AI parses exercise names, weights, reps, and dates automatically. No spreadsheets required.

🗣️ AI COACH CHAT
Ask your AI coach anything:
• "What's my PR on bench press?"
• "How many times did I train this week?"
• "What muscles does this exercise target?"
• "What should I focus on today?"

Get instant, personalized answers based on your actual training data.

✨ MORE FEATURES
• Dark theme optimized for gym use
• Supports kg and lbs
• Rest timer between sets

🔒 YOUR DATA, YOUR CONTROL
Your workout data syncs securely to the cloud. Export anytime.

Whether you're a beginner needing guidance or an experienced lifter optimizing your training, Yea Buddy adapts to you. Download now and let AI take your workouts to the next level.