Real change doesn’t come from adding more. It begins by subtracting.

MINUS is an AI-powered dopamine detox app that helps you break free from habits like mindless scrolling, late-night snacking, procrastination, and impulse spending.

Instead of adding tasks, focus on what to remove.
Go beyond simple tracking. Understand your patterns and take back control.

🔥 Key Features

1. 🧠 Focus on Not-To-Do
Instead of creating more tasks, choose habits you want to stop.
Simple daily check-ins help you break bad habits.

2. 🤖 AI Habit Analysis Coach
Why do failures repeat? Track when and why it happens.
AI analyzes your patterns and provides personalized guidance.

3. 🧠 Visual Brain Recovery
See your neural network recover as you succeed.
Visual progress helps you stay motivated.

4. 💰 Track Saved Time and Money
Every habit you break adds value.
See how much time and money you’ve reclaimed.

5. 🏆 Growth Rank System
Stay consistent and level up.
Start as a Seed and grow to the Universe.
Use Shields to protect your progress.

6. 😮‍💨 SOS Breathing Guide
When urges hit, pause.
Follow the 4-7-8 breathing guide and regain control.

7. 🌌 Immersive Calming Space
Escape distractions with 10 atmospheric themes like 'Rainy Window' and 'Deep Forest'.
Use soothing ambient sounds, an interactive piano, and Focus Mode to calm your mind when sudden urges hit.

8. 📋 1-Minute Addiction Self-Check
Take a quick test and understand your current addiction level.

9. 🔔 Smart Reminders
Stay consistent with custom notifications.

10. 🔒 Privacy First
No sign-up required. Your data stays safely on your device.

Subtract the bad. Reclaim your life.
Start your journey with MINUS – HabitOff today.

Perfect for anyone who wants to:

• Quit smoking or other unhealthy daily habits

• Cut back on alcohol and build a healthier lifestyle

• Break sugar cravings, junk food habits, and late-night snacking

• Stop nail biting and other nervous habits

• Reduce phone addiction and endless short-form scrolling

• Beat procrastination and get your deep focus back

• Start a 30-day Dopamine Detox or Fasting challenge

• Track your progress with a simple streak counter