Tired of tracking Indian food in apps built for American diets? Nourish gets dal, paneer, and roti right. Photograph your plate and get calories and macros in seconds — or tell us your body and goals and get a 7-day Indian meal plan you'll actually cook.

✦ LOG A MEAL BY PHOTO
Snap your plate. Nourish reads each dish separately — roti, dal, sabzi —
estimates the portion of each, and accounts for the oil and ghee that
most apps miss entirely. Every number is editable before you save.

✦ BUILT FOR INDIAN PORTIONS
Portion size, not dish recognition, is where photo calorie apps fail —
and they fail worst on Indian food. Nourish measures against katoris,
rotis and thali plates instead of guessing at bowls of cereal.

✦ PERSONALISED 7-DAY MEAL PLAN
We use your weight, height, activity level, and goal (fat loss, muscle
gain, or stay healthy) to calculate your daily calorie and protein
targets — then build a 7-day plan around dishes you'll actually want to
eat. Rajma chawal, paneer bhurji, masala dosa, sambar — not Caesar salad.

✦ AI MEAL SWAPS
Don't feel like today's lunch? Tap "Swap" and tell us the mood —
lighter, hearty, or quick. We suggest an alternative that matches your
day's macros.

✦ TYPE IT INSTEAD
No photo? Type "2 rotis and dal" — Nourish calculates calories, protein,
carbs, and fat instantly. No barcode scanning, no manual macro entry.

✦ RECIPE CARDS
Tap any meal to see ingredients in household quantities (cups, tsp,
pieces), step-by-step instructions, prep time, and a chef tip.
Authentic Indian recipes — no Westernized adaptations.

✦ DAILY TARGETS THAT MAKE SENSE
We calculate protein targets using your ideal body weight, not your
current weight. No panic-inducing "180g protein per day" goals you
can't hit on an Indian diet.

✦ FIBRE, NOT JUST CALORIES
Most trackers stop at four numbers. Nourish tracks fibre too — the one
most Indian diets fall short on.

✦ STREAK + WATER TRACKING
Log a meal to start your streak. Tap to log a glass of water — hit 10
a day to stay on track.

✦ KITCHEN-AWARE PLANS
Tell us what's already in your kitchen. We bias your plan toward meals
that use what you have.

✦ EARLY BIRD PRO INCLUDED.
Every signup right now gets free Pro access — meal plans, recipes,
swaps and photo logging. No subscription required.

Built in India, for Indians. Made with 🌿 by a solo founder.

Questions or feedback? Use the in-app feedback button or email
codelifewithharsh@gmail.com.