Improve your life in a way that fits into your life…and in a way you're going to love.

humanStreams blends self-reflection and human coaching to reimagine psychotherapeutic support. In our recent study, people saw clinically significant improvements in just six weeks: 92% felt better, 88% managed stress better, with 60-80% less time in sessions than traditional coaching or therapy. humanStreams empowers YOU to be the agent of your growth.

Here's how it works.

🎯 10-MINUTE WEEKLY COACHING

You'll meet with your coach for just 10 minutes each week via live video. Get professional support, guidance, and reflective exercises tailored to exactly what you need. No more choosing between self-care and everything else on your calendar.

🎧 PROMPTS FROM YOUR COACH

Between sessions, your coach recommends audio prompts from our library of 250+, developed from research into creatively surfacing deep thoughts and feelings. They help you get comfortable revealing your thoughts in a stream-of-consciousness way.

✍️ REFLECT IN YOUR OWN WAY

Like texting yourself, you can type, record your voice, draw, or add photos, whatever feels right for you. Release emotions, free up mental space, and gain the clarity and focus you're looking for. All on your own time.

💬 STAY CONNECTED WITH YOUR COACH

Share your reflections and chat with your coach throughout the week. You can reach out at any point, maintaining momentum and getting support when you need it most.

Think of it like fitness training: guidance and accountability from a coach, with you taking charge of your growth between sessions.

✨ THE RESULTS

Our 6-week pilot study showed:

92% of participants felt better

88% noted improvement in mood and stress management

80% reported life is going better

15-point average improvement in WHO-5 well-being scores

9 out of 10 would recommend to a friend

All with 60-80% less time in sessions than traditional approaches.

💬 WHAT PEOPLE ARE SAYING

"For me, it was easier and better than therapy." – Jiamin

"I've tried lots of things for my anxiety and this is the only thing that's worked." – Ian

"I preferred this even to my full-time therapist." – Kay

"I LOOOOOVED the bite-sized sessions." – Heather

🎓 EXPERTLY CRAFTED BY STANFORD RESEARCHERS

Our 250+ audio prompts were thoughtfully researched and creatively written, recorded by humanStreams Co-founder Dr. Erica Swesey Savig and Stanford Psychologist, Dr. Barbara A. Karanian.

📱 ALSO AVAILABLE: SELF-GUIDED OPTION

Want to explore on your own? Choose prompts that speak to you, or follow our recommendations based on your mental health goals. You can also share reflections with someone close to you, sparking deeper conversations and connection.

Support that fits into your busy life and really works.

Our goal? To improve your life in a way that fits into your life, and in a way you're going to love.

Let's make that happen, together. We’re by your side, helping you lead your authentic life.

Key Features

Weekly 10-minute video coaching sessions

Coach-recommended audio prompts from 250+ library

Multiple reflection modes: text, voice, drawing, photos

Share reflections with your coach and securely message them

Self-guided option with plans based on your goals

Private and secure