OVERCOME ADDICTIONS & BREAK BAD HABITS ONCE AND FOR ALL

It’s enough! ✋ Time to be free and peaceful.
DayHold is a simple yet resourceful bad habit tracker with days since, widgets, privacy PIN lock, urge control, and a roadmap to recovery and lasting behavioural change.

Use it daily to break bad habits and use advanced tools to combat urges that will inevitably come as you battle bad habits and addictions.

BREAK FREE FROM BAD HABITS

🚫 Use our bad habit breaker to count time since your last cigarette, drink or unwanted behavior. As a bad habit tracker and addiction tracker, DayHold keeps your goals visible without an account or internet connection. A practical quit bad habits app for everyday reflection, it supports your efforts to break bad habits and addictions one day at a time.

SEE EVERY DAY OF PROGRESS

📅 Use the sober day counter to follow alcohol-free days, or make it your abstinence counter for another habit you want to change, such as gambling or porn. Your days sober counter shows the time since your last reset, while the calendar helps you look back on your journey.

Looking for a quit alcohol tracker or days clean tracker? Follow your streaks, reach milestones, and review your statistics. Your quit addiction counter records time; your daily choices give that time meaning. This quit bad habits tracker helps turn an intention into a visible reminder.

UNDERSTAND URGES AND SETBACKS

🧭 When an urge appears, pause and follow your replacement plan. Use check-in notes as an urge tracker to reflect on difficult moments, and keep simple rescue steps ready for urge control. Take a calm urge-management approach: notice the trigger, choose a different action, and focus on your next step.

The relapse tracker records resets and reasons so you can learn from patterns. Use your quit addiction tracker to review what happened without treating a setback as the end. If your goal is to quit addiction or stop addiction-related behavior, DayHold offers tracking and reflection, not a promise of recovery.

DAYHOLD FEATURES

• Counters for time since an event, reset, or bad habit such as alcohol, gambling, smoking, weed (marijuana).
• Recurring schedules, check-ins and reminders.
• Milestones, goals, streak statistics and calendar views.
• Reset history, skip reasons and check-in notes.
• Coach insights, replacement plans and selected recovery roadmaps.
• Single-event and multi-event home screen widgets.
• Shareable progress cards, custom color themes and biometric lock.
• Free offline use with no account required.

MAKE ROOM FOR BETTER ROUTINES

🔄 A habit breaker works best alongside a realistic next step. Use DayHold as a break habit tracker to observe old patterns and schedule the routines you want instead. To break a habit, choose a replacement you can repeat: a walk, a reading session, or an earlier bedtime.

This quit habit app gives you space to track bad habits and build consistency. A stop habit tracker can help you notice when you need a different plan; a habit quitter can remind you why you started. You do not need to remove bad habits all at once. Pick one pattern, set a goal, and keep going.

START WITH YOUR NEXT CHOICE

💪 Ready to stop bad habits and make more room for what matters? Choose this quit addiction app that keeps your daily progress close, with clear counters and practical reminders.

Use DayHold to stop bad habits when you want to break addiction-related patterns or break bad habit cycles. Each stop habit goal begins with one choice you can make today.

✅ Download DayHold, add your first goal, and take your next step toward lasting change.