A better today than yesterday. A better tomorrow than today.

Cadence is a habit coach for three daily habits — sleep, exercise, and reading — with a coach by your side. Sleep is the foundation; exercise and reading grow as their own weekly goals.

■ Three habits

· 🛏 Sleep (the foundation) — Hit your target bedtime within ±30 min, 3+ days a week. With a watch, sleep is logged automatically, and a bedtime mode 30 minutes before sleep gently leads you to bed.
· 🏃 Exercise — 3 days and 150 minutes a week. Logged automatically from your watch, or added by hand with type and duration.
· 📖 Reading — 5 days and 200 minutes a week. Log what you read and the time, and keep several books going at once.

■ A coach by your side

Every day, the top of your home screen has a short coach message that fits where you are right now. It recognizes you when you're on track, and when you slip, it doesn't scold — it helps you start again. Like a manager, like a coach, sometimes like mom.

■ Daily flow (1 min in the evening + 30 sec in the morning)

· Evening: set tonight's bedtime, last caffeine, and screen-off time, and log your exercise and reading minutes.
· 30 min before bedtime: bedtime mode — inspirational quotes and ambient white noise to calm your mind.
· Next morning: 30 sec — log your morning energy, and your week takes shape.

■ What makes Cadence different

· Three habits, one path — Not three separate trackers, but sleep, exercise, and reading tied into a single growth arc: a better today than yesterday.
· Not alone, but alongside — Not a tracker that only shows numbers, but a coach that reads your state and guides your next step.

■ Who it's for

· Anyone who keeps saying "tonight I'll sleep early" but never does
· Anyone who wants to keep up exercise and reading but drifts when going it alone
· Anyone with a Galaxy Watch, Pixel Watch, Apple Watch, Fitbit, or other compatible wearable (manual logging works without a watch, too)

■ Privacy

· 100% on-device storage. Sleep, heart rate, exercise, and step data are read from Apple Health (iOS) or Health Connect (Android), locally, and never sent to any server.
· No advertising SDKs, no backend, no payments.
· Anonymous product analytics only (no name, email, or other identifiers).

■ Permissions Cadence needs

· Apple Health (iOS) / Health Connect (Android) — sleep, heart rate, exercise, steps: to track your habits and show weekly goals.
· Notifications: for the evening check-in reminder.
· Exact alarms and battery optimization exemption: so reminders arrive exactly on time.
· Camera: to scan a book's barcode and auto-fill its title (no photos taken or stored).

■ Early access

Cadence is in v1.0 early access. Feedback and bug reports: odds.guidance@gmail.com