setFocus is the all-in-one fitness app that combines nutrition science with smart workout tracking. Our adaptive system learns from your progress, adjusts your targets, and helps you reach your goals faster — whether you're losing fat, building muscle, or maintaining.

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SMART NUTRITION TRACKING
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✓ Intelligent TDEE calculations that adapt to your metabolism
✓ Calorie & macro tracking with automatic adjustments
✓ Barcode scanner for instant food logging
✓ Gradual transition mode for better energy regulation
✓ Recipe builder with automatic nutrition calculations

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COMPLETE WORKOUT TRACKING
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✓ Log any exercise — weights, bodyweight, isometric
✓ Automatic personal record detection
✓ Muscle group volume & frequency analytics
✓ Set-by-set workout history
✓ Smart rest timers
✓ Bodyweight exercise leverage calculations

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BODY COMPOSITION INSIGHTS
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✓ AI-powered body fat estimation from photos
✓ Weight trend analysis
✓ Visual progress timeline with comparisons
✓ Baseline system for accurate goal tracking
✓ Muscle vs fat change projections

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HEALTH CONNECT INTEGRATION
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✓ Sync steps, heart rate, and activities automatically for better tracking accuracy
✓ NEAT tracking — calorie burns from daily movement
✓ Heart rate zone monitoring during workouts
✓ Menstrual cycle-aware nutrition timing
✓ Sleep and recovery tracking

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DAILY PLANNING & INSIGHTS
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✓ Personalised daily dashboard
✓ Morning wellness check-ins
✓ Performance battery for training readiness
✓ Weekly summary reports
✓ Smart notifications

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PREMIUM EXPERIENCE
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• 100% ad-free
• Cloud backup
• Full offline support
• Dark mode & customisation

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setFocus adapts to YOU. Our science-backed approach learns from your body's response and continuously optimizes your targets. No cookie-cutter plans, just personalised guidance that works.

Download now and start your transformation journey!