Welcome to SetFlow, a powerful and intelligent workout timer designed to streamline your training. Built for efficiency and precision, SetFlow helps you stay focused, track progress effortlessly, and elevate every workout.

⏱️ Smart Workout Timer

Seamlessly manage timed and rep-based workouts.
Toggle between elapsed and remaining time.
Per-set rest durations with smooth transitions and haptic feedback.

⚙️ Fully Customizable Training

Create any timer structure to match your training style.
Ideal for HIIT, strength training, circuit training, Tabata, EMOM, AMRAP, and more.
Flexible configurations let you tailor workouts exactly to your needs—no templates required.

🧠 Smart Pickup Detection

Automatically detects pickup and put-down motions to transition between work and rest.
Designed for a hands-free, distraction-free training experience.

⚡ Quick Log from Lock Screen

Log reps and weights instantly without unlocking your device.
Supports intuitive formats like 10, 10x100, 10 100, and 100@10.

🏋️ Nested Workout Builder

Create structured workouts with a flexible hierarchy: Workout → Exercise → Set.
Customize timed and rep-based sets with notes, weights, and rest intervals.

📋 Templates & Quick Start

Save workouts as templates for rapid reuse.
Start from any exercise or set with minimal setup.

📊 Detailed Workout Summaries

Review performance with clean, informative post-workout summaries.
Track your progress with ease and clarity.

📸 Image-to-Workout Import

Import workouts from images using AI-powered parsing.
Instantly convert written routines into editable training plans.

🎨 Premium User Experience

Sleek electric-blue dark theme designed for focus and readability.
Smooth animations, modern notifications, and polished timer visuals.

📱 Reliable Background Timing

Accurate timers powered by Android foreground services to keep workouts running seamlessly.

Train smarter. Stay focused. Flow stronger. 💙