Built with Dr. Mat Park — sports psychologist, mental performance coach, and founder of Mental Performance Golf Academy — ONE combines biblical devotionals with the same mental training tools used by elite athletes. Delivered in a guided daily flow, it's designed for athletes, leaders, students, and anyone who performs under pressure.

Personalized from day one. ONE's onboarding tailors your experience to your identity, faith foundation, priorities, and biggest challenge — so every session feels relevant.

DAILY DEVOTIONALS
Complete a guided 6-step daily flow: Scripture, Devotional, ONE Practice (Name → Reanchor → Choose), For You, Reflection, and ONE Line. Listen with built-in audio, track your consistency with streaks and calendar history, and revisit any past day.

GRATITUDE PRACTICE
Log "Three Good Things" each day with a simple, progress-based flow. Save entries throughout the day and review your gratitude history anytime.

F.A.C.E. TRACKING (Premium)
Track Focus, Attitude, Commitment, and Effort through structured practice sessions (9 or 18 checkpoints) or pre/post event check-ins. Add intentions, notes, weather, outcomes, and mental reminders. Use Talk to Dr. Mat for real-time coaching prompts and audio responses.

VIDEO LIBRARY (Premium)
Watch MPGA lessons from Dr. Mat in a categorized video library. Use AI Content Finder to match your current challenge to relevant lessons.

STATS AND INSIGHTS
View streaks, completion history, gratitude stats, and earned badges. Premium unlocks F.A.C.E. averages and personalized insight cards based on your reflections.

BUILT ON SCIENCE
ONE is grounded in mental performance principles used in high-pressure environments. Dr. Mat's coaching framework comes from decades of work with competitive athletes through Mental Performance Golf Academy (mpgagolf.com). Learn more at playforoneapp.com.

Daily Devotionals and Gratitude are included with the app. Premium subscription unlocks F.A.C.E. tracking, the full video library, and personalized coaching.

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