Ash is an AI built from the ground up for personal growth. With Ash, you can celebrate little wins, make sense of chaos, and get support on bad days. Ash is a private, zero judgment space to speak freely. Ash is built for long-term growth, learning from your patterns and building a program to help you reach the goals you want. Each week, get personalized insights to help you understand yourself more deeply and move forward with clarity.

How is Ash built?

Most AI tools were built using data from the internet. Ash is a specialist AI in human psychology trained on a large-scale data set of proprietary expert data, and is designed and guided by an expert team of the world’s top mental health leaders. Use Ash AI for motivation, accountability, support, reflection, encouragement, pattern-breaking, or a catalyst for change.

What outcomes have you seen from people who downloaded Ash?

For users who speak to Ash a few times a week or more:

- 91% made progress or met goals they set for themselves
- On average, users have about one more meaningful real-world relationship
*Based on an ongoing research study

What does Ash do?

Ash gives you a secure space where you can share your unfiltered thoughts without fear of judgement. It remembers what you say, and learns from your interactions to find patterns and generate insights specific to you. It’s available 24/7 over voice & text, so you can use it for a quick check-in or longer deep dive.

Who made Ash?

Ash is built by a team of therapists, mental health leaders, AI researchers, engineers, and designers. Our work is inspired by our personal stories, lived experience, and loved ones on similar journeys. We believe in a future where quality personalized support is available exactly when people need it.

Features of Ash

No judgment: Say what you really feel, and get professional guidance.
Weekly insights: Ash helps identify themes and patterns of your life.
Long-term growth: Ash is designed to help you do the hard work for real change.

24/7, speak or text: Talk to Ash at home, or text Ash in an Uber.

Privacy-first design: Speak with the confidence that your chats are secure and anonymous.

A fully personalized program: Ash learns from and builds custom support for each person. Get the precise modalities and therapeutic style that you need right now.

Testimonials

- “As a therapist myself, I’m really impressed by this app!”

- “The weekly insights is the best part of this app. Ash spotted patterns of my thoughts in ways I've never considered. And the next steps have given me ways to grow. This is extremely helpful.”

- “I cried so hard. It’s so relieving to express myself freely.”

- “My strengths are all being pointed out and I really appreciate it. I've been thinking I'm not real great at anything. I really needed this.”

- “I'm actually finding support in this app in a way that feels private, useful and keeps my sense of self-respect. I don't go around telling other people about what's going on so it's very nice.”

- “Fantastic! We solved a problem I have been dealing with for a week in 5 minutes.”

Ash is designed for users 18+. Ash sometimes makes things up. Ash is not a replacement for any medical diagnosis or treatments. Ash cannot, and does not intend to, provide medical advice or diagnosis. Interaction with Ash does not constitute a medical professional–patient relationship. Please do not avoid or delay medical attention as a result of a statement from Ash.

Ash is not designed to be used in crisis. If you are in crisis, please seek out professional help, or a crisis line. You can find resources at www.findahelpline.com.