Achieve your goals with Australia's most trusted health and fitness
12 Week Body Transformation Program.

Easily plan and cook healthy meals, smash a workout or reset your
mindset anywhere, anytime!

SIGN UP TO ACCESS
- Weekly nutrition plans designed by leading dietitians
(customisable for you and your family!)
- 100's of tailored exercises and express workouts (home + gym
options)
- Practical mindset video lessons
- 1,300+ delicious and budget-friendly recipes
- Shopping list integration
- 12WBT’s ”My Tracker” to stay accountable
- Calorie Lookup Index – and more!

THE 12 WEEK PROGRAM
- An easy to follow program tailored to your health, weight loss or
fitness goals. You just need to turn up and do them!
- Supports various fitness levels with 15 different programs, from
Weight Loss to Post Baby, Running, Strength and Toning.
- Enjoy dietitian and fitness expert access
- Connect with other members through an exclusive group page
- New and seasonal content released every Round

Michelle Bridges is one of Australia’s most influential personal
trainers, a best-selling fitness, nutrition and mindset author and a
national commentator on health and wellness issues.

Drawing on almost four decades of experience, she knows what
works!

Her mission is to make it as easy as possible for people to
incorporate healthy change into their lifestyle and to be the best
possible version of themselves.

Join nearly half a million 12WBTers who’ve become healthier and
fitter with ALL THE ESSENTIAL TOOLS to kick your goals!

WHAT MEMBERS SAY:
“If you look at a lifetime and look back, twelve weeks is so small. So,
to only take twelve weeks to change your complete lifestyle... it's a
fantastic feeling... It really has changed my life” - Josh Day

“I love it. It just works and the support by both members and the
12WBT team make it all worth while.” - Donna Barnes

“I’m totally stoked with the program! The meal plans are amazing,
the workouts are easy to follow and fun. For the first time in 4 years
I’m under 70kgs” - Ree Hutchings

YOUR PLANNER - All the thinking’s been done so you’re always
organised and ready to go with weekly Meal and Exercise Plans.
Easily customise your program – from various dietary preferences,
time saving plans and equipment-free exercises.

YOUR TRAINER - Enjoy step-by-step workouts at home or in the
gym. You choose!

YOUR NUTRITIONIST - With recipes designed by leading Australian
dietitians, learn how to cook nutritionally balanced AND delicious
meals with your health goals in mind.

YOUR TRACKER - Easily track your exercise, meals, calories, water,
sleep and mindset to keep yourself accountable and to stay on top of
your goals.

YOUR MOTIVATOR - Michelle Bridges, Australia’s highly regarded
health and fitness expert and former trainer on ‘The Biggest Loser’,
with her team of leading dietitians and coaches, will be with you
every step of the way!
12WBT will help keep you focused and excited about healthy eating
and regularly exercising.