Your AI fitness coach that actually reaches out to you.

BodyLab AI isn't just another workout tracker — it's a proactive coaching system that monitors your training, nutrition, and recovery, then messages you with personalized guidance before you even have to
ask.

Proactive AI Coaching
Your coach (choose Stone or Ria) checks in daily with actionable insights. Missed a workout? Falling short on protein? Hitting a plateau? Your coach notices and reaches out with specific recommendations —
not generic tips.

Smart Workout Tracking
Log workouts with RPE tracking, rest timers, superset grouping, and auto-regulation. Plan routines in advance or build them on the fly. Track personal records with automatic PR detection and celebration. Get
real-time form tips and AI-powered form checks via your camera.

Effortless Nutrition Logging
Snap a photo of your meal or scan a barcode — AI handles the rest. Clone yesterday's meals with one tap, and get food suggestions through the day for the protein and carbs you have left.

Complete Progress Tracking
Monitor weight trends, body measurements, progress photos with side-by-side comparison, and consistency scoring. AI-powered goal predictions show when you'll reach your targets based on real data.

Bloodwork Analysis
Upload lab results and get an informational organ health dashboard with traffic-light biomarker cards. Always consult your doctor for medical interpretation.

Built for Accountability
Connect with a training partner for shared streak tracking, workout notifications, and friendly nudges. Weekly check-ins grade your adherence and adjust recommendations.

Privacy-First
Your data is encrypted in transit and at rest. You control what's shared and can request deletion anytime.

BodyLab AI is a fitness and nutrition tracking tool. It is not a medical device and does not provide medical advice. Consult your physician before starting any exercise or diet program. Results vary by individual.

Download BodyLab AI and experience what a fitness coach that actually pays attention feels like.