This app does not work alone because this is a component of the PostureTracker wearable and requires hardware which can be purchased by contacting info@gokhalemethod.com. For more information visit http://www.gokhalemethod.com/posturetracker.

We at the Gokhale Method are delighted that our high-tech PostureTracker wearable sensors can now be used with this Android app.

Our PostureTracker consists of two sensors and a wireless charging station. The sensors can be placed in various configurations on and around the body to track your movement patterns and alignment. The PostureTracker app gives you live feedback about your posture in various exercises and everyday activities; ideally supporting posture training.

Esther Gokhale and her team of teachers throughout the world are passionate about making back pain rare and supporting people all over the globe who wish to change their postural habits in order to live pain-free.
We are not just here for you in person, using gentle correction and in-person instruction. Even if you are lucky enough to have a teacher in your area, we cannot see what you are doing with your posture 24/7. And this is where our groundbreaking technology comes in.

The Gokhale PostureTracker App is designed to support training as taught by the Gokhale Method. Combining age-old wisdom with state-of-the-art sensor technology and live feedback, the Posture Tracker app enhances your understanding of Gokhale Method concepts and techniques.
You can buy the PostureTracker wearables which work with this app by contacting our Customer Service Team on info@gokhalemethod.com.

The following settings are available:
Upright and Relaxed monitors whether you sway, or arch backwards and stick your chest and ribs out forward. It also monitors whether you round or slump forward.

Level Head monitors the angle and placement of your head and neck. It will tell you when your chin starts to point up, when your head drifts forward, and when your neck arches.

Ready Stance tracks the bend of your knees when standing still. The knees should have a small, natural bend when tallstanding. The setting will tell you if your knees straighten too much or lock, and if they are too bent. Only compare your standing when you are stationary. The knees are supposed to cycle from straight to bent when walking.

Piston Walking tracks the straightening of the rear leg. In glidewalking, the rear leg is fully straight (but not locked). This setting will let you know if you are doing that. This setting will only sufficiently track when you are still. Don't try to monitor the knee as it's in motion, only when you've stopped in a lunge position, with the sensored leg to the front.

Soft Landings tracks the front knee's degree of bend in glidewalking. The knee wants to be bent when it lands, without bending further after landing.
Use Bending, when you are hiphinging. This setting tracks the position of your lower back and tells you when are swaying or rounding.
J-spine measures your pelvic anteversion. Use this setting to see if you are tucking when doing various things