Track mood and anxiety over time using structured daily check-ins based on the PHQ-9 and GAD-7 screening questionnaires.

Mood & Anxiety Tracker helps you build awareness, identify patterns, and better understand changes in your mood and anxiety symptoms over time. Complete quick daily check-ins, review your progress through visual graphs, and discover how factors such as sleep, activity, routine, and life events may influence how you feel.

FEATURES

• PHQ-9 and GAD-7 based tracking

Monitor mood and anxiety symptoms using two widely recognized mental health screening questionnaires.

• Quick daily check-ins

Complete structured assessments in just a few minutes and build a consistent tracking habit.

• Visual trends and progress tracking

Review your results through easy-to-read charts and historical trends.

• Context and pattern discovery

Track factors such as sleep quality, activity levels, medication adherence, cycle tracking, social events, work stress, and lifestyle habits to better understand what may influence your scores.

• Historical tracking

Review previous entries and observe changes over time.

• Premium insights

Unlock deeper analysis, extended history, and enhanced trend tracking through optional premium features.

• Private by design

No accounts, no sign-ups, and no data sharing.

UNDERSTAND YOUR PATTERNS

Mood and anxiety can change gradually over time, making it difficult to recognize patterns from memory alone. Regular check-ins provide a structured way to observe changes, identify trends, and build a clearer understanding of your experiences.

Optional context tracking allows you to record information such as:

• Sleep quality
• Physical activity
• Medication adherence
• Family and relationship events
• Work and financial stress
• Social interactions
• Hobbies and activities
• Lifestyle habits and routines
• Personal notes and observations

Over time, these details can help reveal patterns that may not otherwise be obvious.

PRIVACY FIRST

Your information belongs to you.

Mood & Anxiety Tracker does not require an account and does not upload your personal tracking data to external servers. There are no social features, public profiles, or advertising trackers.

Questionnaire responses, notes, and history remain stored locally on your device.

Because data is stored locally, uninstalling the app or clearing app storage may remove your saved history and entries.

DESIGNED WITH CLINICAL INPUT

Mood & Anxiety Tracker is built around the clinically recognized PHQ-9 and GAD-7 screening questionnaires and was developed with input from a registered clinical psychologist.

IMPORTANT DISCLAIMER

The PHQ-9 and GAD-7 are screening questionnaires used to help identify symptoms associated with depression and anxiety.

These questionnaires are not diagnostic tools and should not be used as a substitute for professional medical advice, diagnosis, or treatment.

Mood & Anxiety Tracker is intended for personal awareness, symptom monitoring, and self-reflection only.

If you are concerned about your mental health or believe you may need support, consider speaking with a qualified healthcare professional.

Start tracking today and gain a clearer understanding of your mood, anxiety, habits, and wellbeing over time.