Soothe Sciatica is a coach-led exercise app with video-guided programs designed to support your sciatica relief journey. Take a personalized quiz, get matched to the right program, and follow along with 34 exercises — all from home.

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PERSONALIZED SCIATICA EXERCISE PROGRAMS

Not sure where to start? Take a quick quiz and get matched to a sciatica exercise program based on your current comfort level. Two structured programs with progressive exercises help you build a consistent relief routine.

Whether you're dealing with sciatic nerve discomfort, lower back pain, piriformis tightness, or hip pain, the exercises in Soothe Sciatica are designed to support your comfort and mobility.

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34 VIDEO-GUIDED EXERCISES

Every sciatica exercise and stretch is demonstrated on video with proper form instruction. No guesswork — just watch, follow along, and move with confidence. Exercises include stretches for sciatica, nerve gliding movements, lower back mobility, piriformis stretches, hip openers, and more.

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SCIATICA EXERCISES AT HOME

No equipment needed. No gym required. Do your sciatica stretches and exercises at home, at your own pace. Each exercise includes clear video guidance so you can follow along anywhere.

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WHAT'S INCLUDED

• 2 structured sciatica exercise programs
• 34 video-guided exercises with form instruction
• Personalized quiz to match your comfort level
• Progressive routines that build over time
• Stretches for sciatica, lower back, hips, and piriformis
• Coach-led guidance from a wellness coach
• Dark mode for comfortable evening use

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DESIGNED FOR

- Sciatic nerve discomfort
- Lower back pain and stiffness
- Piriformis syndrome discomfort
- Hip pain and tightness
- Herniated disc recovery support
- Spinal stenosis comfort routines
- Leg pain and nerve discomfort
- General back pain relief routines

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REAL COACHING

Soothe Sciatica was created by a wellness coach who understands sciatica. Every exercise is selected and demonstrated with your comfort in mind.

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IMPORTANT DISCLAIMER

Soothe Sciatica provides exercise routines for general wellness. This app does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any exercise program, especially if you have a medical condition such as herniated disc, spinal stenosis, or piriformis syndrome. Results vary by individual.

Questions or feedback? Contact us at support@soothesciatica.co
Visit us: https://soothesciatica.co