Tired of wondering if you’re hitting depth on your squats? Stop guessing and start training with confidence! Squat Depth Alarm is your personal pocket coach, using your phone's sensors to provide real-time feedback so you can focus on what matters: lifting heavy and building strength.

Whether you're a beginner learning proper form or an experienced lifter pushing your limits, consistent squat depth is key to progress and injury prevention. But it's impossible to see yourself during a heavy set. That's where Squat Depth Alarm comes in. It acts as an objective spotter, letting you know instantly if you've hit your target depth.

Key Features & Benefits

🎤 Hands-Free Voice Commands Stay in the zone! Use simple voice commands to start and stop your sets. Just say "SQUAT" to begin and "RACK" to end. No more fumbling with your phone between reps. The microphone is only used for these commands and your voice is never recorded or stored.

🎧 Real-Time Audio Feedback Get instant coaching cues as you lift. The app will announce "Go!" when you're ready, "Descending" as you lower, and the satisfying "At Depth ✓" when you hit your target. It will also let you know if a rep was "Too Shallow," helping you correct your form on the fly.

⚡ Haptic Feedback You Can Feel Get a confirmation buzz for every successful voice command. Our strong haptic feedback ensures you know when the app has registered your command, even with your phone in your pocket.

🎯 Personalized Calibration Every body is different. Our simple calibration process sets your unique standing position as the baseline, ensuring accurate depth detection tailored to your body mechanics and phone placement (front pocket or side mount).

📈 Track Your Progress Log every set automatically. The app saves your valid reps, shallow reps, and success rate, so you can look back at your history and see your consistency and strength improve over time.

🌍 Made for Lifters Everywhere The app is fully translated into 10 languages, including English, Spanish, Chinese, Hindi, Arabic, and more.

How It Works

1. Calibrate: Stand in your pre-squat position and tap "Calibrate".
2. Start Listening: Tap "Start Listening" or use the countdown timer.
3. Say "SQUAT": Begin your set with a simple voice command.
4. Lift: Get real-time audio feedback on every rep.
5. Say "RACK": End your set and see your results.
6. Save: Save your set to your history to track your progress.

Who It's For

• Beginners wanting to learn and master proper squat form.
• Intermediate lifters looking to ensure consistency in their training.
• Advanced powerlifters who need objective depth validation for competition standards.
• Anyone training at home without a spotter or coach.

Take Your Training to the Next Level

Stop leaving progress on the table with shallow reps. Download Squat Depth Alarm today and build a stronger, more consistent squat!