Fasting & Meal Timer is a simple, no-frills intermittent fasting tracker that helps you stay on schedule without the clutter.

Pick your fasting protocol, hit start, and watch your progress ring fill up in real time. No login, no account, no ads getting in your way — just a clean timer that does exactly what it says.

FEATURES

• Popular fasting protocols — 16:8, 18:6, 20:4, OMAD (23:1), 12:12, 14:10, or set your own custom fasting window
• Live circular timer — see your elapsed time and remaining time at a glance, with fasting-phase labels as you progress
• Water & fluid log — quick one-tap logging while you fast
• Fasting history — every completed fast is saved automatically with date, duration, and result
• Streak tracking — stay motivated by building and protecting your daily streak
• Stats dashboard — average fast length, longest fast, 7-day completion rate, and a weekly chart of hours fasted
• Fast-end notifications — get notified the moment your eating window opens
• Fully offline — no internet connection required, no account needed

PRIVACY FIRST

Fasting & Meal Timer does not collect, store, or share any personal data. Everything — your fasting history, streaks, and water logs — stays on your device only. There are no ads, no analytics, and no third-party tracking.

WHO IT'S FOR

Whether you're new to intermittent fasting or a seasoned pro following 16:8, OMAD, or a custom schedule, this app keeps things simple: start your fast, track your progress, and build a routine that sticks.

Download Fasting & Meal Timer today and take the guesswork out of your fasting schedule.